Summer Strawberry Applesauce - calories, carbs, nutrition

Summer Strawberry Applesauce Nutritional Facts

Serving Size: 1 cup

• Carbs - 13 g
• Dietary Fiber - 1 g
• Sugars - 11 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 80 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 30 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in summer strawberry applesauce?

Summer Strawberry Applesauce contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer strawberry applesauce:

• 1 cup: 50 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 3.1 grams
• 1 fluid ounce: 6.3 grams
• 8 fluid ounce: 50 grams
• 1 milliliter: 0.2 grams
• 1 pint: 100 grams
• 1 quart: 200 grams
• 1 liter: 211.3 grams
• 1 gallon: 800 grams

If you are unsure about the size of your summer strawberry applesauce, you can estimate that an average summer strawberry applesauce contains about 50 calories. About 100% of summer strawberry applesauce calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in summer strawberry applesauce?

Here is the carb content of standard serving sizes summer strawberry applesauce:

• 1 cup: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 8 fluid ounce: 13 grams
• 1 milliliter: 0.1 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Summer Strawberry Applesauce also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Summer Strawberry Applesauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 34 minutes
• Bodyflex - 20 minutes
• Burpee - 46 minutes
• Bowling - 68 minutes
• Volleyball - 30 minutes
• Squash - 72 minutes
• Climbing - 36 minutes
• Croquet - 53 minutes
• Sleep - 89 minutes

How many protein are in summer strawberry applesauce?

Summer Strawberry Applesauce is a good source of quality protein, with just 1 cup containing 0 grams.

Look at the list of protein content in different servings of summer strawberry applesauce:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in summer strawberry applesauce?

However, despite having all the nutritious qualities of summer strawberry applesauce, 1 cup of summer strawberry applesauce comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of summer strawberry applesauce:

• 1 cup: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 8 fluid ounce: 11 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in summer strawberry applesauce?

Summer Strawberry Applesauce contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of summer strawberry applesauce:

• 1 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams