Granola Almond Crunch Shreddies - calories, carbs, nutrition

Granola Almond Crunch Shreddies Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 40 g
• Dietary Fiber - 5 g
• Sugars - 11 g
• Fat - 3.5 g
• Saturated - 0.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 130 mg
• Potassium - 160 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in granola almond crunch shreddies?

Granola Almond Crunch Shreddies contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of granola almond crunch shreddies:

• 0.75 cup: 200 grams
• 1 container (7 1/2 cups ea.): 2000 grams
• 1 teaspoon: 5.6 grams
• 1 tablespoon: 16.7 grams
• 1 fluid ounce: 33.3 grams
• 1 milliliter: 1.1 grams
• 1 cup: 266.7 grams
• 1 pint: 533.3 grams
• 1 quart: 1066.7 grams
• 1 liter: 1127.1 grams
• 1 gallon: 4266.7 grams

If you are unsure about the size of your granola almond crunch shreddies, you can estimate that an average granola almond crunch shreddies contains about 200 calories. About 76% of granola almond crunch shreddies calories come from carbs, 9% from protein, and 15% from fat.

How many carbs are in granola almond crunch shreddies?

Here is the carb content of standard serving sizes granola almond crunch shreddies:

• 0.75 cup: 40 grams
• 1 container (7 1/2 cups ea.): 400 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 53.3 grams
• 1 pint: 106.7 grams
• 1 quart: 213.3 grams
• 1 liter: 225.4 grams
• 1 gallon: 853.3 grams

Granola Almond Crunch Shreddies also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Granola Almond Crunch Shreddies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Hiking - 21 minutes
• Bodyflex - 81 minutes
• Dansing - 27 minutes
• Basketball - 32 minutes
• Riding - 61 minutes
• Squash - 74 minutes
• Skiing - 48 minutes
• Infrared Sauna - 55 minutes
• Baby Sitting - 20 minutes

How many protein are in granola almond crunch shreddies?

Granola Almond Crunch Shreddies is a good source of quality protein, with just 0.75 cup containing 5 grams.

Look at the list of protein content in different servings of granola almond crunch shreddies:

• 0.75 cup: 5 grams
• 1 container (7 1/2 cups ea.): 50 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.3 grams
• 1 quart: 26.7 grams
• 1 liter: 28.2 grams
• 1 gallon: 106.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in granola almond crunch shreddies?

However, despite having all the nutritious qualities of granola almond crunch shreddies, 0.75 cup of granola almond crunch shreddies comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of granola almond crunch shreddies:

• 0.75 cup: 11 grams
• 1 container (7 1/2 cups ea.): 110 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.7 grams
• 1 pint: 29.3 grams
• 1 quart: 58.7 grams
• 1 liter: 62 grams
• 1 gallon: 234.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in granola almond crunch shreddies?

Granola Almond Crunch Shreddies contain on average 3.5 grams of total fat per serve (0.75 cup) – the majority - 3,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of granola almond crunch shreddies:

• 0.75 cup: 3.5 grams
• 1 container (7 1/2 cups ea.): 35 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.7 grams
• 1 pint: 9.3 grams
• 1 quart: 18.7 grams
• 1 liter: 19.7 grams
• 1 gallon: 74.7 grams