Beef Brisket Sandwich - calories, carbs, nutrition
Beef Brisket Sandwich contain several important nutrients: 7.17 ounce only contains 503.5 calories, on average. However, more than 42% of beef brisket sandwich is composed of carbs 50.5 grams. It also contains 20.1 grams of fat, 25.5 grams of protein and 9.5 grams of sugar.
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503.5 | 50.5 g (42%) | 25.5 g (21%) | 20.1 g (37%) | 9.5 g |
Beef Brisket Sandwich Nutritional Facts
Serving Size: 7.17 ounce
- Carbs - 50.5 g
- Dietary Fiber - 1.2 g
- Sugars - 9.5 g
- Fat - 20.1 g
- Saturated - 7.1 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 8.1 g
- Trans - 0 g
- Protein - 25.5 g
- Sodium - 669.6 mg
- Potassium - 329 mg
- Cholesterol - 64.3 mg
- Vitamin A - 1.6 %
- Vitamin C - 1.9 %
- Calcium - 1.6 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef brisket sandwich?
Beef Brisket Sandwich contain around 503.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef brisket sandwich:
- 7.17 ounce: 503.5 grams
- 1 ounce: 70.2 grams
If you are unsure about the size of your beef brisket sandwich, you can estimate that an average beef brisket sandwich contains about 503.5 calories. About 42% of beef brisket sandwich calories come from carbs, 21% from protein, and 37% from fat.
How many carbs are in beef brisket sandwich?
Here is the carb content of standard serving sizes beef brisket sandwich:
- 7.17 ounce: 50.5 grams
- 1 ounce: 7 grams
Beef Brisket Sandwich also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 49,3 (net carbs = total carbs - fiber).
How does Beef Brisket Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503.5/2000 Cal | 1496,5 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Sodium | 669.6/2300 mg | 1630,4 mg |
| Cholesterol | 64.3/300 mg | 235,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503.5/2000 Cal | 1496,5 Cal |
| Carbohydrates | 50.5/250 g | 199,5 g |
| Sugar | 9.5/75 g | 65,5 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 503.5/2000 Cal | 1496,5 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Carbohydrates | 50.5/250 g | 199,5 g |
| Protein | 25.5/75 g | 49,5 g |
How long would it take to burn off 503.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 77 minutes
- Running - 51 minutes
- Cleaning - 185 minutes
- Hiking - 77 minutes
- Bodyflex - 66 minutes
- Burpee - 63 minutes
- Bowling - 99 minutes
- Riding - 34 minutes
- Badminton - 65 minutes
- Skiing - 60 minutes
- Lawn Mowing - 67 minutes
- Sleep - 39 minutes
How many protein are in beef brisket sandwich?
Beef Brisket Sandwich is a good source of quality protein, with just 7.17 ounce containing 25.5 grams.
Look at the list of protein content in different servings of beef brisket sandwich:
- 7.17 ounce: 25.5 grams
- 1 ounce: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef brisket sandwich?
However, despite having all the nutritious qualities of beef brisket sandwich, 7.17 ounce of beef brisket sandwich comes with almost 9.5 extra grams of added sugar.
Compare the sugar content of different servings of beef brisket sandwich:
- 7.17 ounce: 9.5 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef brisket sandwich?
Beef Brisket Sandwich contain on average 20.1 grams of total fat per serve (7.17 ounce) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 7.1 grams being saturated fat.
Here is an example of the fat content in popular servings of beef brisket sandwich:
- 7.17 ounce: 20.1 grams
- 1 ounce: 2.8 grams
