Summer Squash and Garlic Pizza - calories, carbs, nutrition

Summer Squash and Garlic Pizza Nutritional Facts

Serving Size: 4.37 ounce

• Carbs - 36 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 16 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 15 g
• Sodium - 475 mg
• Potassium - --
• Cholesterol - 32 mg
• Vitamin A - 0.1 %
• Vitamin C - 20 %
• Calcium - 0.2 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in summer squash and garlic pizza?

Summer Squash and Garlic Pizza contain around 337 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer squash and garlic pizza:

• 4.37 ounce: 337 grams
• 1 ounce: 77.1 grams

If you are unsure about the size of your summer squash and garlic pizza, you can estimate that an average summer squash and garlic pizza contains about 337 calories. About 41% of summer squash and garlic pizza calories come from carbs, 17% from protein, and 41% from fat.

How many carbs are in summer squash and garlic pizza?

Here is the carb content of standard serving sizes summer squash and garlic pizza:

• 4.37 ounce: 36 grams
• 1 ounce: 8.2 grams

Summer Squash and Garlic Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Summer Squash and Garlic Pizza fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 337 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Diving - 84 minutes
• Pilates - 53 minutes
• Skipping - 26 minutes
• Bowling - 73 minutes
• Riding - 18 minutes
• Fencing - 77 minutes
• Climbing - 66 minutes
• Gardening - 65 minutes
• Baby Sitting - 79 minutes

How many protein are in summer squash and garlic pizza?

Summer Squash and Garlic Pizza is a good source of quality protein, with just 4.37 ounce containing 15 grams.

Look at the list of protein content in different servings of summer squash and garlic pizza:

• 4.37 ounce: 15 grams
• 1 ounce: 3.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in summer squash and garlic pizza?

However, despite having all the nutritious qualities of summer squash and garlic pizza, 4.37 ounce of summer squash and garlic pizza comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of summer squash and garlic pizza:

• 4.37 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in summer squash and garlic pizza?

Summer Squash and Garlic Pizza contain on average 16 grams of total fat per serve (4.37 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of summer squash and garlic pizza:

• 4.37 ounce: 16 grams
• 1 ounce: 3.7 grams