Summer Seafood Nicoise Salad - calories, carbs, nutrition
Summer Seafood Nicoise Salad contain several important nutrients: 1 Serving only contains 540 calories, on average. However, more than 19% of summer seafood nicoise salad is composed of carbs 26 grams. It also contains 40 grams of fat, 22 grams of protein and 8 grams of sugar.
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540 | 26 g (19%) | 22 g (16%) | 40 g (65%) | 8 g |
Summer Seafood Nicoise Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 26 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 40 g
- Saturated - 7 g
- Polyunsaturated - 16 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 1610 mg
- Potassium - 830 mg
- Cholesterol - 190 mg
- Vitamin A - 213 %
- Vitamin C - 96.2 %
- Calcium - 14.6 %
- Iron - 11.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer seafood nicoise salad?
Summer Seafood Nicoise Salad contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer seafood nicoise salad:
- 1 Serving: 540 grams
If you are unsure about the size of your summer seafood nicoise salad, you can estimate that an average summer seafood nicoise salad contains about 540 calories. About 19% of summer seafood nicoise salad calories come from carbs, 16% from protein, and 65% from fat.
How many carbs are in summer seafood nicoise salad?
Here is the carb content of standard serving sizes summer seafood nicoise salad:
- 1 Serving: 26 grams
Summer Seafood Nicoise Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Summer Seafood Nicoise Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1610/2300 mg | 690 mg |
| Cholesterol | 190/300 mg | 110 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Walking - 34 minutes
- Boxing - 89 minutes
- Skipping - 82 minutes
- Bowling - 82 minutes
- Volleyball - 98 minutes
- Fencing - 82 minutes
- Cricket - 34 minutes
- Lawn Mowing - 51 minutes
- Sleep - 15 minutes
How many protein are in summer seafood nicoise salad?
Summer Seafood Nicoise Salad is a good source of quality protein, with just 1 Serving containing 22 grams.
Look at the list of protein content in different servings of summer seafood nicoise salad:
- 1 Serving: 22 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer seafood nicoise salad?
However, despite having all the nutritious qualities of summer seafood nicoise salad, 1 Serving of summer seafood nicoise salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of summer seafood nicoise salad:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer seafood nicoise salad?
Summer Seafood Nicoise Salad contain on average 40 grams of total fat per serve (1 Serving) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of summer seafood nicoise salad:
- 1 Serving: 40 grams
