Summer Salad with Watermelon and Raspberry Balsamic Vinaigrette - calories, carbs, nutrition
Summer Salad with Watermelon and Raspberry Balsamic Vinaigrette contain several important nutrients: 9.91 ounce only contains 356 calories, on average. However, more than 25% of summer salad with watermelon and raspberry balsamic vinaigrette is composed of carbs 23 grams. It also contains 27 grams of fat, 8 grams of protein and 15 grams of sugar.
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356 | 23 g (25%) | 8 g (9%) | 27 g (66%) | 15 g |
Summer Salad with Watermelon and Raspberry Balsamic Vinaigrette Nutritional Facts
Serving Size: 9.91 ounce
- Carbs - 23 g
- Dietary Fiber - 5 g
- Sugars - 15 g
- Fat - 27 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 207 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 1.6 %
- Vitamin C - 40 %
- Calcium - 1.3 %
- Iron - 55.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer salad with watermelon and raspberry balsamic vinaigrette?
Summer Salad with Watermelon and Raspberry Balsamic Vinaigrette contain around 356 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer salad with watermelon and raspberry balsamic vinaigrette:
- 9.91 ounce: 356 grams
- 1 ounce: 35.9 grams
If you are unsure about the size of your summer salad with watermelon and raspberry balsamic vinaigrette, you can estimate that an average summer salad with watermelon and raspberry balsamic vinaigrette contains about 356 calories. About 25% of summer salad with watermelon and raspberry balsamic vinaigrette calories come from carbs, 9% from protein, and 66% from fat.
How many carbs are in summer salad with watermelon and raspberry balsamic vinaigrette?
Here is the carb content of standard serving sizes summer salad with watermelon and raspberry balsamic vinaigrette:
- 9.91 ounce: 23 grams
- 1 ounce: 2.3 grams
Summer Salad with Watermelon and Raspberry Balsamic Vinaigrette also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Summer Salad with Watermelon and Raspberry Balsamic Vinaigrette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 356/2000 Cal | 1644 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 207/2300 mg | 2093 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 356/2000 Cal | 1644 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 356/2000 Cal | 1644 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 356 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 131 minutes
- Diving - 94 minutes
- Bodyflex - 26 minutes
- Dansing - 26 minutes
- Bowling - 39 minutes
- Volleyball - 58 minutes
- Badminton - 17 minutes
- Cricket - 35 minutes
- Lawn Mowing - 69 minutes
- Sleep - 39 minutes
How many protein are in summer salad with watermelon and raspberry balsamic vinaigrette?
Summer Salad with Watermelon and Raspberry Balsamic Vinaigrette is a good source of quality protein, with just 9.91 ounce containing 8 grams.
Look at the list of protein content in different servings of summer salad with watermelon and raspberry balsamic vinaigrette:
- 9.91 ounce: 8 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer salad with watermelon and raspberry balsamic vinaigrette?
However, despite having all the nutritious qualities of summer salad with watermelon and raspberry balsamic vinaigrette, 9.91 ounce of summer salad with watermelon and raspberry balsamic vinaigrette comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of summer salad with watermelon and raspberry balsamic vinaigrette:
- 9.91 ounce: 15 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer salad with watermelon and raspberry balsamic vinaigrette?
Summer Salad with Watermelon and Raspberry Balsamic Vinaigrette contain on average 27 grams of total fat per serve (9.91 ounce) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of summer salad with watermelon and raspberry balsamic vinaigrette:
- 9.91 ounce: 27 grams
- 1 ounce: 2.7 grams
