Summer Salad Stuffed Pita - calories, carbs, nutrition
Summer Salad Stuffed Pita contain several important nutrients: 1 each only contains 449.5 calories, on average. However, more than 60% of summer salad stuffed pita is composed of carbs 72.5 grams. It also contains 11.5 grams of fat, 21.5 grams of protein and 1.2 grams of sugar.
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449.5 | 72.5 g (60%) | 21.5 g (18%) | 11.5 g (22%) | 1.2 g |
Summer Salad Stuffed Pita Nutritional Facts
Serving Size: 1 each
- Carbs - 72.5 g
- Dietary Fiber - 13.7 g
- Sugars - 1.2 g
- Fat - 11.5 g
- Saturated - 1.7 g
- Polyunsaturated - 4.1 g
- Monounsaturated - 4.9 g
- Trans - 0.1 g
- Protein - 21.5 g
- Sodium - 869.8 mg
- Potassium - 572.3 mg
- Cholesterol - 0.9 mg
- Vitamin A - 7.5 %
- Vitamin C - 5.7 %
- Calcium - 10.9 %
- Iron - 29.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer salad stuffed pita?
Summer Salad Stuffed Pita contain around 449.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer salad stuffed pita:
- 1 each: 449.5 grams
If you are unsure about the size of your summer salad stuffed pita, you can estimate that an average summer salad stuffed pita contains about 449.5 calories. About 60% of summer salad stuffed pita calories come from carbs, 18% from protein, and 22% from fat.
How many carbs are in summer salad stuffed pita?
Here is the carb content of standard serving sizes summer salad stuffed pita:
- 1 each: 72.5 grams
Summer Salad Stuffed Pita also contains 13.7 grams of fiber, depending on its size. You can subtract 13.7 grams if you are looking for the net carb content 58,8 (net carbs = total carbs - fiber).
How does Summer Salad Stuffed Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449.5/2000 Cal | 1550,5 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 869.8/2300 mg | 1430,2 mg |
| Cholesterol | 0.9/300 mg | 299,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449.5/2000 Cal | 1550,5 Cal |
| Carbohydrates | 72.5/250 g | 177,5 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 13.7/25 g | 11,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 449.5/2000 Cal | 1550,5 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 72.5/250 g | 177,5 g |
| Protein | 21.5/75 g | 53,5 g |
How long would it take to burn off 449.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 45 minutes
- Yoga - 93 minutes
- Burpee - 28 minutes
- Tennis - 42 minutes
- Curling - 38 minutes
- Rowing - 87 minutes
- Skiing - 96 minutes
- Croquet - 35 minutes
- Dog Walking - 74 minutes
How many protein are in summer salad stuffed pita?
Summer Salad Stuffed Pita is a good source of quality protein, with just 1 each containing 21.5 grams.
Look at the list of protein content in different servings of summer salad stuffed pita:
- 1 each: 21.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer salad stuffed pita?
However, despite having all the nutritious qualities of summer salad stuffed pita, 1 each of summer salad stuffed pita comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of summer salad stuffed pita:
- 1 each: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer salad stuffed pita?
Summer Salad Stuffed Pita contain on average 11.5 grams of total fat per serve (1 each) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of summer salad stuffed pita:
- 1 each: 11.5 grams
