Chicken Chipotle Wrap on Tortilla - calories, carbs, nutrition
Chicken Chipotle Wrap on Tortilla contain several important nutrients: 1 Sandwich only contains 179.8 calories, on average. However, more than 37% of chicken chipotle wrap on tortilla is composed of carbs 16.4 grams. It also contains 5.9 grams of fat, 14.1 grams of protein and 1.3 grams of sugar.
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179.8 | 16.4 g (37%) | 14.1 g (32%) | 5.9 g (30%) | 1.3 g |
Chicken Chipotle Wrap on Tortilla Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 16.4 g
- Dietary Fiber - 1.1 g
- Sugars - 1.3 g
- Fat - 5.9 g
- Saturated - 1.5 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 1.3 g
- Trans - 0 g
- Protein - 14.1 g
- Sodium - 460.2 mg
- Potassium - 106.5 mg
- Cholesterol - 39 mg
- Vitamin A - 4.4 %
- Vitamin C - 4.5 %
- Calcium - 4.9 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken chipotle wrap on tortilla?
Chicken Chipotle Wrap on Tortilla contain around 179.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken chipotle wrap on tortilla:
- 1 Sandwich: 179.8 grams
If you are unsure about the size of your chicken chipotle wrap on tortilla, you can estimate that an average chicken chipotle wrap on tortilla contains about 179.8 calories. About 37% of chicken chipotle wrap on tortilla calories come from carbs, 32% from protein, and 30% from fat.
How many carbs are in chicken chipotle wrap on tortilla?
Here is the carb content of standard serving sizes chicken chipotle wrap on tortilla:
- 1 Sandwich: 16.4 grams
Chicken Chipotle Wrap on Tortilla also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 15,3 (net carbs = total carbs - fiber).
How does Chicken Chipotle Wrap on Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179.8/2000 Cal | 1820,2 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 460.2/2300 mg | 1839,8 mg |
| Cholesterol | 39/300 mg | 261 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179.8/2000 Cal | 1820,2 Cal |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 179.8/2000 Cal | 1820,2 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 16.4/250 g | 233,6 g |
| Protein | 14.1/75 g | 60,9 g |
How long would it take to burn off 179.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Walking - 62 minutes
- Boxing - 65 minutes
- Skating - 99 minutes
- Bowling - 90 minutes
- Riding - 52 minutes
- Rowing - 72 minutes
- Snowboarding - 43 minutes
- Croquet - 34 minutes
- Dog Walking - 58 minutes
How many protein are in chicken chipotle wrap on tortilla?
Chicken Chipotle Wrap on Tortilla is a good source of quality protein, with just 1 Sandwich containing 14.1 grams.
Look at the list of protein content in different servings of chicken chipotle wrap on tortilla:
- 1 Sandwich: 14.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken chipotle wrap on tortilla?
However, despite having all the nutritious qualities of chicken chipotle wrap on tortilla, 1 Sandwich of chicken chipotle wrap on tortilla comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of chicken chipotle wrap on tortilla:
- 1 Sandwich: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken chipotle wrap on tortilla?
Chicken Chipotle Wrap on Tortilla contain on average 5.9 grams of total fat per serve (1 Sandwich) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken chipotle wrap on tortilla:
- 1 Sandwich: 5.9 grams
