Summer Roll Tofu Vegetable with Sauce & Salad 1 Roll - calories, carbs, nutrition

Summer Roll Tofu Vegetable with Sauce & Salad 1 Roll Nutritional Facts

Serving Size: 1 Entree & side

• Carbs - 26 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 7 g
• Sodium - 65 mg
• Potassium - 260 mg
• Cholesterol - 0 mg
• Vitamin A - 69.5 %
• Vitamin C - 35.5 %
• Calcium - 13 %
• Iron - 8.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in summer roll tofu vegetable with sauce & salad 1 roll?

Summer Roll Tofu Vegetable with Sauce & Salad 1 Roll contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer roll tofu vegetable with sauce & salad 1 roll:

• 1 Entree u0026 side: 170 grams

If you are unsure about the size of your summer roll tofu vegetable with sauce & salad 1 roll, you can estimate that an average summer roll tofu vegetable with sauce & salad 1 roll contains about 170 calories. About 59% of summer roll tofu vegetable with sauce & salad 1 roll calories come from carbs, 16% from protein, and 25% from fat.

How many carbs are in summer roll tofu vegetable with sauce & salad 1 roll?

Here is the carb content of standard serving sizes summer roll tofu vegetable with sauce & salad 1 roll:

• 1 Entree u0026 side: 26 grams

Summer Roll Tofu Vegetable with Sauce & Salad 1 Roll also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Summer Roll Tofu Vegetable with Sauce & Salad 1 Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 58 minutes
• Yoga - 46 minutes
• Skipping - 83 minutes
• Golf - 99 minutes
• Curling - 29 minutes
• Rowing - 32 minutes
• Cricket - 25 minutes
• Soccer - 86 minutes
• Shopping - 18 minutes

How many protein are in summer roll tofu vegetable with sauce & salad 1 roll?

Summer Roll Tofu Vegetable with Sauce & Salad 1 Roll is a good source of quality protein, with just 1 Entree & side containing 7 grams.

Look at the list of protein content in different servings of summer roll tofu vegetable with sauce & salad 1 roll:

• 1 Entree u0026 side: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in summer roll tofu vegetable with sauce & salad 1 roll?

However, despite having all the nutritious qualities of summer roll tofu vegetable with sauce & salad 1 roll, 1 Entree & side of summer roll tofu vegetable with sauce & salad 1 roll comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of summer roll tofu vegetable with sauce & salad 1 roll:

• 1 Entree u0026 side: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in summer roll tofu vegetable with sauce & salad 1 roll?

Summer Roll Tofu Vegetable with Sauce & Salad 1 Roll contain on average 5 grams of total fat per serve (1 Entree & side) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of summer roll tofu vegetable with sauce & salad 1 roll:

• 1 Entree u0026 side: 5 grams