Herbed Chicken Breast on Ciabatta - calories, carbs, nutrition
Herbed Chicken Breast on Ciabatta contain several important nutrients: 9.8 ounce only contains 529 calories, on average. However, more than 40% of herbed chicken breast on ciabatta is composed of carbs 52 grams. It also contains 20 grams of fat, 34 grams of protein and 3 grams of sugar.
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529 | 52 g (40%) | 34 g (26%) | 20 g (34%) | 3 g |
Herbed Chicken Breast on Ciabatta Nutritional Facts
Serving Size: 9.8 ounce
- Carbs - 52 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 20 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 34 g
- Sodium - 535 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 34 %
- Vitamin C - 16 %
- Calcium - 3 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in herbed chicken breast on ciabatta?
Herbed Chicken Breast on Ciabatta contain around 529 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of herbed chicken breast on ciabatta:
- 9.8 ounce: 529 grams
- 1 ounce: 54 grams
If you are unsure about the size of your herbed chicken breast on ciabatta, you can estimate that an average herbed chicken breast on ciabatta contains about 529 calories. About 40% of herbed chicken breast on ciabatta calories come from carbs, 26% from protein, and 34% from fat.
How many carbs are in herbed chicken breast on ciabatta?
Here is the carb content of standard serving sizes herbed chicken breast on ciabatta:
- 9.8 ounce: 52 grams
- 1 ounce: 5.3 grams
Herbed Chicken Breast on Ciabatta also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Herbed Chicken Breast on Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529/2000 Cal | 1471 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 535/2300 mg | 1765 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529/2000 Cal | 1471 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 529/2000 Cal | 1471 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 529 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 195 minutes
- Diving - 36 minutes
- Bodyflex - 27 minutes
- Dansing - 76 minutes
- Golf - 31 minutes
- Volleyball - 17 minutes
- Squash - 15 minutes
- Climbing - 44 minutes
- Soccer - 25 minutes
- Baby Sitting - 21 minutes
How many protein are in herbed chicken breast on ciabatta?
Herbed Chicken Breast on Ciabatta is a good source of quality protein, with just 9.8 ounce containing 34 grams.
Look at the list of protein content in different servings of herbed chicken breast on ciabatta:
- 9.8 ounce: 34 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in herbed chicken breast on ciabatta?
However, despite having all the nutritious qualities of herbed chicken breast on ciabatta, 9.8 ounce of herbed chicken breast on ciabatta comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of herbed chicken breast on ciabatta:
- 9.8 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in herbed chicken breast on ciabatta?
Herbed Chicken Breast on Ciabatta contain on average 20 grams of total fat per serve (9.8 ounce) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of herbed chicken breast on ciabatta:
- 9.8 ounce: 20 grams
- 1 ounce: 2 grams
