Summer Roll Shiitake Mushroom 2 EA - calories, carbs, nutrition
Summer Roll Shiitake Mushroom 2 EA contain several important nutrients: 2 Ea only contains 170 calories, on average. However, more than 75% of summer roll shiitake mushroom 2 ea is composed of carbs 32 grams. It also contains 3 grams of fat, 4 grams of protein and 4 grams of sugar.
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170 | 32 g (75%) | 4 g (9%) | 3 g (16%) | 4 g |
Summer Roll Shiitake Mushroom 2 EA Nutritional Facts
Serving Size: 2 Ea
- Carbs - 32 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 190 mg
- Potassium - 340 mg
- Cholesterol - 0 mg
- Vitamin A - 112.1 %
- Vitamin C - 46.7 %
- Calcium - 4.6 %
- Iron - 7.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer roll shiitake mushroom 2 ea?
Summer Roll Shiitake Mushroom 2 EA contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer roll shiitake mushroom 2 ea:
- 2 Ea: 170 grams
- 1 Ea: 85 grams
If you are unsure about the size of your summer roll shiitake mushroom 2 ea, you can estimate that an average summer roll shiitake mushroom 2 ea contains about 170 calories. About 75% of summer roll shiitake mushroom 2 ea calories come from carbs, 9% from protein, and 16% from fat.
How many carbs are in summer roll shiitake mushroom 2 ea?
Here is the carb content of standard serving sizes summer roll shiitake mushroom 2 ea:
- 2 Ea: 32 grams
- 1 Ea: 16 grams
Summer Roll Shiitake Mushroom 2 EA also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Summer Roll Shiitake Mushroom 2 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Swimming - 43 minutes
- Bodyflex - 55 minutes
- Dansing - 76 minutes
- Golf - 79 minutes
- Curling - 46 minutes
- Squash - 82 minutes
- Skiing - 29 minutes
- Croquet - 62 minutes
- Baby Sitting - 43 minutes
How many protein are in summer roll shiitake mushroom 2 ea?
Summer Roll Shiitake Mushroom 2 EA is a good source of quality protein, with just 2 Ea containing 4 grams.
Look at the list of protein content in different servings of summer roll shiitake mushroom 2 ea:
- 2 Ea: 4 grams
- 1 Ea: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer roll shiitake mushroom 2 ea?
However, despite having all the nutritious qualities of summer roll shiitake mushroom 2 ea, 2 Ea of summer roll shiitake mushroom 2 ea comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of summer roll shiitake mushroom 2 ea:
- 2 Ea: 4 grams
- 1 Ea: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer roll shiitake mushroom 2 ea?
Summer Roll Shiitake Mushroom 2 EA contain on average 3 grams of total fat per serve (2 Ea) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of summer roll shiitake mushroom 2 ea:
- 2 Ea: 3 grams
- 1 Ea: 1.5 grams
