Summer Roll - calories, carbs, nutrition
Summer Roll contain several important nutrients: 3 pieces only contains 160 calories, on average. However, more than 78% of summer roll is composed of carbs 31 grams. It also contains 2 grams of fat, 4 grams of protein and 13 grams of sugar.
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160 | 31 g (78%) | 4 g (10%) | 2 g (11%) | 13 g |
Summer Roll Nutritional Facts
Serving Size: 3 pieces
- Carbs - 31 g
- Dietary Fiber - 2 g
- Sugars - 13 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 690 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 90 %
- Vitamin C - 10 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer roll?
Summer Roll contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer roll:
- 3 pieces: 160 grams
- 1 pieces: 53.3 grams
- 1 container (6 pieces): 320 grams
If you are unsure about the size of your summer roll, you can estimate that an average summer roll contains about 160 calories. About 78% of summer roll calories come from carbs, 10% from protein, and 11% from fat.
How many carbs are in summer roll?
Here is the carb content of standard serving sizes summer roll:
- 3 pieces: 31 grams
- 1 pieces: 10.3 grams
- 1 container (6 pieces): 62 grams
Summer Roll also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Summer Roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 690/2300 mg | 1610 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 64 minutes
- Bodyflex - 54 minutes
- Burpee - 29 minutes
- Basketball - 86 minutes
- Rugby - 16 minutes
- Rowing - 27 minutes
- Cricket - 74 minutes
- Soccer - 18 minutes
- Sleep - 31 minutes
How many protein are in summer roll?
Summer Roll is a good source of quality protein, with just 3 pieces containing 4 grams.
Look at the list of protein content in different servings of summer roll:
- 3 pieces: 4 grams
- 1 pieces: 1.3 grams
- 1 container (6 pieces): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer roll?
However, despite having all the nutritious qualities of summer roll, 3 pieces of summer roll comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of summer roll:
- 3 pieces: 13 grams
- 1 pieces: 4.3 grams
- 1 container (6 pieces): 26 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer roll?
Summer Roll contain on average 2 grams of total fat per serve (3 pieces) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of summer roll:
- 3 pieces: 2 grams
- 1 pieces: 0.7 grams
- 1 container (6 pieces): 4 grams
