Summer Picnic Grilled Chicken Sandwich - calories, carbs, nutrition
Summer Picnic Grilled Chicken Sandwich contain several important nutrients: 1 Sandwich only contains 540 calories, on average. However, more than 55% of summer picnic grilled chicken sandwich is composed of carbs 74 grams. It also contains 13 grams of fat, 31 grams of protein and 11 grams of sugar.
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540 | 74 g (55%) | 31 g (23%) | 13 g (22%) | 11 g |
Summer Picnic Grilled Chicken Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 74 g
- Dietary Fiber - 5 g
- Sugars - 11 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 1300 mg
- Potassium - 510 mg
- Cholesterol - 55 mg
- Vitamin A - 76.5 %
- Vitamin C - 38.4 %
- Calcium - 10.5 %
- Iron - 31.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer picnic grilled chicken sandwich?
Summer Picnic Grilled Chicken Sandwich contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer picnic grilled chicken sandwich:
- 1 Sandwich: 540 grams
If you are unsure about the size of your summer picnic grilled chicken sandwich, you can estimate that an average summer picnic grilled chicken sandwich contains about 540 calories. About 55% of summer picnic grilled chicken sandwich calories come from carbs, 23% from protein, and 22% from fat.
How many carbs are in summer picnic grilled chicken sandwich?
Here is the carb content of standard serving sizes summer picnic grilled chicken sandwich:
- 1 Sandwich: 74 grams
Summer Picnic Grilled Chicken Sandwich also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Summer Picnic Grilled Chicken Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1300/2300 mg | 1000 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Swimming - 59 minutes
- Pilates - 40 minutes
- Skating - 91 minutes
- Tennis - 56 minutes
- Curling - 83 minutes
- Rowing - 78 minutes
- Snowboarding - 18 minutes
- Gardening - 53 minutes
- Shopping - 45 minutes
How many protein are in summer picnic grilled chicken sandwich?
Summer Picnic Grilled Chicken Sandwich is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of summer picnic grilled chicken sandwich:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer picnic grilled chicken sandwich?
However, despite having all the nutritious qualities of summer picnic grilled chicken sandwich, 1 Sandwich of summer picnic grilled chicken sandwich comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of summer picnic grilled chicken sandwich:
- 1 Sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer picnic grilled chicken sandwich?
Summer Picnic Grilled Chicken Sandwich contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of summer picnic grilled chicken sandwich:
- 1 Sandwich: 13 grams
