Summer Peach Salad with Balsamic Chicken - calories, carbs, nutrition
Summer Peach Salad with Balsamic Chicken contain several important nutrients: 1 Salad only contains 270 calories, on average. However, more than 22% of summer peach salad with balsamic chicken is composed of carbs 15 grams. It also contains 15 grams of fat, 21 grams of protein and 12 grams of sugar.
mainadmin 
270 | 15 g (22%) | 21 g (30%) | 15 g (48%) | 12 g |
Summer Peach Salad with Balsamic Chicken Nutritional Facts
Serving Size: 1 Salad
- Carbs - 15 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 15 g
- Saturated - 1.5 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 300 mg
- Potassium - 560 mg
- Cholesterol - 55 mg
- Vitamin A - 20.1 %
- Vitamin C - 15 %
- Calcium - 4.5 %
- Iron - 6.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer peach salad with balsamic chicken?
Summer Peach Salad with Balsamic Chicken contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer peach salad with balsamic chicken:
- 1 Salad: 270 grams
If you are unsure about the size of your summer peach salad with balsamic chicken, you can estimate that an average summer peach salad with balsamic chicken contains about 270 calories. About 22% of summer peach salad with balsamic chicken calories come from carbs, 30% from protein, and 48% from fat.
How many carbs are in summer peach salad with balsamic chicken?
Here is the carb content of standard serving sizes summer peach salad with balsamic chicken:
- 1 Salad: 15 grams
Summer Peach Salad with Balsamic Chicken also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Summer Peach Salad with Balsamic Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 300/2300 mg | 2000 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Hiking - 19 minutes
- Boxing - 39 minutes
- Burpee - 25 minutes
- Tennis - 22 minutes
- Volleyball - 82 minutes
- Fencing - 46 minutes
- Skiing - 34 minutes
- Soccer - 71 minutes
- Baby Sitting - 46 minutes
How many protein are in summer peach salad with balsamic chicken?
Summer Peach Salad with Balsamic Chicken is a good source of quality protein, with just 1 Salad containing 21 grams.
Look at the list of protein content in different servings of summer peach salad with balsamic chicken:
- 1 Salad: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer peach salad with balsamic chicken?
However, despite having all the nutritious qualities of summer peach salad with balsamic chicken, 1 Salad of summer peach salad with balsamic chicken comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of summer peach salad with balsamic chicken:
- 1 Salad: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer peach salad with balsamic chicken?
Summer Peach Salad with Balsamic Chicken contain on average 15 grams of total fat per serve (1 Salad) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of summer peach salad with balsamic chicken:
- 1 Salad: 15 grams
