Vegetable Quiche - calories, carbs, nutrition
Vegetable Quiche contain several important nutrients: 5 Oz Piece only contains 406.8 calories, on average. However, more than 18% of vegetable quiche is composed of carbs 18 grams. It also contains 31.2 grams of fat, 13.3 grams of protein and 1 grams of sugar.
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406.8 | 18 g (18%) | 13.3 g (13%) | 31.2 g (69%) | 1 g |
Vegetable Quiche Nutritional Facts
Serving Size: 5 Oz Piece
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 31.2 g
- Saturated - 14.6 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 4.6 g
- Trans - 2.8 g
- Protein - 13.3 g
- Sodium - 581.7 mg
- Potassium - 142.5 mg
- Cholesterol - 114.1 mg
- Vitamin A - 71.9 %
- Vitamin C - 6.5 %
- Calcium - 33.7 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegetable quiche?
Vegetable Quiche contain around 406.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegetable quiche:
- 5 Oz Piece: 406.8 grams
- 1 Oz Piece: 81.4 grams
If you are unsure about the size of your vegetable quiche, you can estimate that an average vegetable quiche contains about 406.8 calories. About 18% of vegetable quiche calories come from carbs, 13% from protein, and 69% from fat.
How many carbs are in vegetable quiche?
Here is the carb content of standard serving sizes vegetable quiche:
- 5 Oz Piece: 18 grams
- 1 Oz Piece: 3.6 grams
Vegetable Quiche also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Vegetable Quiche fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406.8/2000 Cal | 1593,2 Cal |
| Fat | 31.2/67 g | 35,8 g |
| Sodium | 581.7/2300 mg | 1718,3 mg |
| Cholesterol | 114.1/300 mg | 185,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406.8/2000 Cal | 1593,2 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 406.8/2000 Cal | 1593,2 Cal |
| Fat | 31.2/67 g | 35,8 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 13.3/75 g | 61,7 g |
How long would it take to burn off 406.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 149 minutes
- Walking - 98 minutes
- Bodyflex - 91 minutes
- Dansing - 49 minutes
- Tennis - 57 minutes
- Rugby - 62 minutes
- Fencing - 20 minutes
- Cricket - 36 minutes
- Gardening - 76 minutes
- Shopping - 79 minutes
How many protein are in vegetable quiche?
Vegetable Quiche is a good source of quality protein, with just 5 Oz Piece containing 13.3 grams.
Look at the list of protein content in different servings of vegetable quiche:
- 5 Oz Piece: 13.3 grams
- 1 Oz Piece: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegetable quiche?
However, despite having all the nutritious qualities of vegetable quiche, 5 Oz Piece of vegetable quiche comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of vegetable quiche:
- 5 Oz Piece: 1 grams
- 1 Oz Piece: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegetable quiche?
Vegetable Quiche contain on average 31.2 grams of total fat per serve (5 Oz Piece) – the majority - 16,6 grams - of that fat is also classified as unsaturated, with only 14.6 grams being saturated fat.
Here is an example of the fat content in popular servings of vegetable quiche:
- 5 Oz Piece: 31.2 grams
- 1 Oz Piece: 6.2 grams
