Summer Greek Salad and Chicken - calories, carbs, nutrition

Summer Greek Salad and Chicken Nutritional Facts

Serving Size: 1 serving(s)

• Carbs - 52.9 g
• Dietary Fiber - 4.2 g
• Sugars - 3.1 g
• Fat - 8.7 g
• Saturated - 3 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 3.1 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 193.5 mg
• Potassium - 225.5 mg
• Cholesterol - 18.6 mg
• Vitamin A - 11.4 %
• Vitamin C - 45.4 %
• Calcium - 4.8 %
• Iron - 15.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in summer greek salad and chicken?

Summer Greek Salad and Chicken contain around 362.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer greek salad and chicken:

• 1 serving(s): 362.1 grams

If you are unsure about the size of your summer greek salad and chicken, you can estimate that an average summer greek salad and chicken contains about 362.1 calories. About 59% of summer greek salad and chicken calories come from carbs, 19% from protein, and 22% from fat.

How many carbs are in summer greek salad and chicken?

Here is the carb content of standard serving sizes summer greek salad and chicken:

• 1 serving(s): 52.9 grams

Summer Greek Salad and Chicken also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 48,7 (net carbs = total carbs - fiber).

How does Summer Greek Salad and Chicken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 362.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 55 minutes
• Running - 37 minutes
• Cleaning - 133 minutes
• Diving - 27 minutes
• Yoga - 66 minutes
• Skating - 92 minutes
• Basketball - 41 minutes
• Volleyball - 20 minutes
• Squash - 51 minutes
• Skiing - 21 minutes
• Croquet - 77 minutes
• Shopping - 59 minutes

How many protein are in summer greek salad and chicken?

Summer Greek Salad and Chicken is a good source of quality protein, with just 1 serving(s) containing 17 grams.

Look at the list of protein content in different servings of summer greek salad and chicken:

• 1 serving(s): 17 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in summer greek salad and chicken?

However, despite having all the nutritious qualities of summer greek salad and chicken, 1 serving(s) of summer greek salad and chicken comes with almost 3.1 extra grams of added sugar.

Compare the sugar content of different servings of summer greek salad and chicken:

• 1 serving(s): 3.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in summer greek salad and chicken?

Summer Greek Salad and Chicken contain on average 8.7 grams of total fat per serve (1 serving(s)) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of summer greek salad and chicken:

• 1 serving(s): 8.7 grams