Celery Sticks & Peanut Butter - calories, carbs, nutrition
Celery Sticks & Peanut Butter contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 19% of celery sticks & peanut butter is composed of carbs 12 grams. It also contains 19 grams of fat, 9 grams of protein and 5 grams of sugar.
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230 | 12 g (19%) | 9 g (14%) | 19 g (67%) | 5 g |
Celery Sticks & Peanut Butter Nutritional Facts
Serving Size: 1 Serving
- Carbs - 12 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 19 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 230 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 6.4 %
- Vitamin C - 3.7 %
- Calcium - 14.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in celery sticks & peanut butter?
Celery Sticks & Peanut Butter contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of celery sticks & peanut butter:
- 1 Serving: 230 grams
If you are unsure about the size of your celery sticks & peanut butter, you can estimate that an average celery sticks & peanut butter contains about 230 calories. About 19% of celery sticks & peanut butter calories come from carbs, 14% from protein, and 67% from fat.
How many carbs are in celery sticks & peanut butter?
Here is the carb content of standard serving sizes celery sticks & peanut butter:
- 1 Serving: 12 grams
Celery Sticks & Peanut Butter also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Celery Sticks & Peanut Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 230/2300 mg | 2070 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Diving - 91 minutes
- Bodyflex - 34 minutes
- Dansing - 56 minutes
- Golf - 26 minutes
- Curling - 21 minutes
- Badminton - 85 minutes
- Cricket - 80 minutes
- Infrared Sauna - 79 minutes
- Dog Walking - 79 minutes
How many protein are in celery sticks & peanut butter?
Celery Sticks & Peanut Butter is a good source of quality protein, with just 1 Serving containing 9 grams.
Look at the list of protein content in different servings of celery sticks & peanut butter:
- 1 Serving: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in celery sticks & peanut butter?
However, despite having all the nutritious qualities of celery sticks & peanut butter, 1 Serving of celery sticks & peanut butter comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of celery sticks & peanut butter:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in celery sticks & peanut butter?
Celery Sticks & Peanut Butter contain on average 19 grams of total fat per serve (1 Serving) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of celery sticks & peanut butter:
- 1 Serving: 19 grams
