Roasted Poblano Corn Chowder - calories, carbs, nutrition
Roasted Poblano Corn Chowder contain several important nutrients: 1 Serving only contains 70 calories, on average. However, more than 65% of roasted poblano corn chowder is composed of carbs 12 grams. It also contains 2 grams of fat, 2 grams of protein and 3 grams of sugar.
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70 | 12 g (65%) | 2 g (11%) | 2 g (24%) | 3 g |
Roasted Poblano Corn Chowder Nutritional Facts
Serving Size: 1 Serving
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 130 mg
- Potassium - 240 mg
- Cholesterol - 0 mg
- Vitamin A - 5.1 %
- Vitamin C - 18.7 %
- Calcium - 2.6 %
- Iron - 1.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted poblano corn chowder?
Roasted Poblano Corn Chowder contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted poblano corn chowder:
- 1 Serving: 70 grams
If you are unsure about the size of your roasted poblano corn chowder, you can estimate that an average roasted poblano corn chowder contains about 70 calories. About 65% of roasted poblano corn chowder calories come from carbs, 11% from protein, and 24% from fat.
How many carbs are in roasted poblano corn chowder?
Here is the carb content of standard serving sizes roasted poblano corn chowder:
- 1 Serving: 12 grams
Roasted Poblano Corn Chowder also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Roasted Poblano Corn Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Swimming - 51 minutes
- Yoga - 89 minutes
- Skating - 35 minutes
- Tennis - 40 minutes
- Rugby - 26 minutes
- Rowing - 69 minutes
- Cricket - 49 minutes
- Croquet - 67 minutes
- Shopping - 38 minutes
How many protein are in roasted poblano corn chowder?
Roasted Poblano Corn Chowder is a good source of quality protein, with just 1 Serving containing 2 grams.
Look at the list of protein content in different servings of roasted poblano corn chowder:
- 1 Serving: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted poblano corn chowder?
However, despite having all the nutritious qualities of roasted poblano corn chowder, 1 Serving of roasted poblano corn chowder comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of roasted poblano corn chowder:
- 1 Serving: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted poblano corn chowder?
Roasted Poblano Corn Chowder contain on average 2 grams of total fat per serve (1 Serving) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted poblano corn chowder:
- 1 Serving: 2 grams
