Summer Fruit Plate II with Dip - calories, carbs, nutrition
Summer Fruit Plate II with Dip contain several important nutrients: 1 Plate only contains 73 calories, on average. However, more than 80% of summer fruit plate ii with dip is composed of carbs 15.7 grams. It also contains 0.9 grams of fat, 1.8 grams of protein and 13.9 grams of sugar.
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73 | 15.7 g (80%) | 1.8 g (9%) | 0.9 g (10%) | 13.9 g |
Summer Fruit Plate II with Dip Nutritional Facts
Serving Size: 1 Plate
- Carbs - 15.7 g
- Dietary Fiber - 1.5 g
- Sugars - 13.9 g
- Fat - 0.9 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - --
- Trans - --
- Protein - 1.8 g
- Sodium - 16 mg
- Potassium - 191.2 mg
- Cholesterol - 1 mg
- Vitamin A - 5.6 %
- Vitamin C - 13.5 %
- Calcium - 5.7 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer fruit plate ii with dip?
Summer Fruit Plate II with Dip contain around 73 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer fruit plate ii with dip:
- 1 Plate: 73 grams
If you are unsure about the size of your summer fruit plate ii with dip, you can estimate that an average summer fruit plate ii with dip contains about 73 calories. About 80% of summer fruit plate ii with dip calories come from carbs, 9% from protein, and 10% from fat.
How many carbs are in summer fruit plate ii with dip?
Here is the carb content of standard serving sizes summer fruit plate ii with dip:
- 1 Plate: 15.7 grams
Summer Fruit Plate II with Dip also contains 1.5 grams of fiber, depending on its size. You can subtract 1.5 grams if you are looking for the net carb content 14,2 (net carbs = total carbs - fiber).
How does Summer Fruit Plate II with Dip fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Sodium | 16/2300 mg | 2284 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Carbohydrates | 15.7/250 g | 234,3 g |
| Sugar | 13.9/75 g | 61,1 g |
| Fiber | 1.5/25 g | 23,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 73/2000 Cal | 1927 Cal |
| Fat | 0.9/67 g | 66,1 g |
| Carbohydrates | 15.7/250 g | 234,3 g |
| Protein | 1.8/75 g | 73,2 g |
How long would it take to burn off 73 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 26 minutes
- Diving - 87 minutes
- Boxing - 17 minutes
- Skating - 20 minutes
- Bowling - 67 minutes
- Rugby - 41 minutes
- Fencing - 85 minutes
- Skiing - 19 minutes
- Soccer - 44 minutes
- Baby Sitting - 60 minutes
How many protein are in summer fruit plate ii with dip?
Summer Fruit Plate II with Dip is a good source of quality protein, with just 1 Plate containing 1.8 grams.
Look at the list of protein content in different servings of summer fruit plate ii with dip:
- 1 Plate: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer fruit plate ii with dip?
However, despite having all the nutritious qualities of summer fruit plate ii with dip, 1 Plate of summer fruit plate ii with dip comes with almost 13.9 extra grams of added sugar.
Compare the sugar content of different servings of summer fruit plate ii with dip:
- 1 Plate: 13.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer fruit plate ii with dip?
Summer Fruit Plate II with Dip contain on average 0.9 grams of total fat per serve (1 Plate) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of summer fruit plate ii with dip:
- 1 Plate: 0.9 grams
