Summer Fruit Plate II - calories, carbs, nutrition
Summer Fruit Plate II contain several important nutrients: 1 Plate only contains 41 calories, on average. However, more than 90% of summer fruit plate ii is composed of carbs 10.1 grams. It also contains 0.3 grams of fat, 0.5 grams of protein and 7.8 grams of sugar.
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41 | 10.1 g (90%) | 0.5 g (4%) | 0.3 g (6%) | 7.8 g |
Summer Fruit Plate II Nutritional Facts
Serving Size: 1 Plate
- Carbs - 10.1 g
- Dietary Fiber - 1.4 g
- Sugars - 7.8 g
- Fat - 0.3 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 0.5 g
- Sodium - 1 mg
- Potassium - 134.8 mg
- Cholesterol - 0 mg
- Vitamin A - 5.3 %
- Vitamin C - 13.2 %
- Calcium - 0.7 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer fruit plate ii?
Summer Fruit Plate II contain around 41 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer fruit plate ii:
- 1 Plate: 41 grams
If you are unsure about the size of your summer fruit plate ii, you can estimate that an average summer fruit plate ii contains about 41 calories. About 90% of summer fruit plate ii calories come from carbs, 4% from protein, and 6% from fat.
How many carbs are in summer fruit plate ii?
Here is the carb content of standard serving sizes summer fruit plate ii:
- 1 Plate: 10.1 grams
Summer Fruit Plate II also contains 1.4 grams of fiber, depending on its size. You can subtract 1.4 grams if you are looking for the net carb content 8,7 (net carbs = total carbs - fiber).
How does Summer Fruit Plate II fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41/2000 Cal | 1959 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41/2000 Cal | 1959 Cal |
| Carbohydrates | 10.1/250 g | 239,9 g |
| Sugar | 7.8/75 g | 67,2 g |
| Fiber | 1.4/25 g | 23,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 41/2000 Cal | 1959 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 10.1/250 g | 239,9 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 41 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Walking - 37 minutes
- Bodyflex - 35 minutes
- Skipping - 92 minutes
- Golf - 46 minutes
- Rugby - 27 minutes
- Rowing - 26 minutes
- Snowboarding - 71 minutes
- Lawn Mowing - 79 minutes
- Baby Sitting - 95 minutes
How many protein are in summer fruit plate ii?
Summer Fruit Plate II is a good source of quality protein, with just 1 Plate containing 0.5 grams.
Look at the list of protein content in different servings of summer fruit plate ii:
- 1 Plate: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer fruit plate ii?
However, despite having all the nutritious qualities of summer fruit plate ii, 1 Plate of summer fruit plate ii comes with almost 7.8 extra grams of added sugar.
Compare the sugar content of different servings of summer fruit plate ii:
- 1 Plate: 7.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer fruit plate ii?
Summer Fruit Plate II contain on average 0.3 grams of total fat per serve (1 Plate) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of summer fruit plate ii:
- 1 Plate: 0.3 grams
