Peach Blueberry Crumble - calories, carbs, nutrition
Peach Blueberry Crumble contain several important nutrients: 5 ounce only contains 456 calories, on average. However, more than 55% of peach blueberry crumble is composed of carbs 64.9 grams. It also contains 22.2 grams of fat, 3.7 grams of protein and 37.2 grams of sugar.
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456 | 64.9 g (55%) | 3.7 g (3%) | 22.2 g (42%) | 37.2 g |
Peach Blueberry Crumble Nutritional Facts
Serving Size: 5 ounce
- Carbs - 64.9 g
- Dietary Fiber - 3.6 g
- Sugars - 37.2 g
- Fat - 22.2 g
- Saturated - 7.2 g
- Polyunsaturated - 5.3 g
- Monounsaturated - --
- Trans - --
- Protein - 3.7 g
- Sodium - 363 mg
- Potassium - 242.4 mg
- Cholesterol - 19 mg
- Vitamin A - 25.7 %
- Vitamin C - 8 %
- Calcium - 5.9 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peach blueberry crumble?
Peach Blueberry Crumble contain around 456 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach blueberry crumble:
- 5 ounce: 456 grams
- 1 ounce: 91.2 grams
If you are unsure about the size of your peach blueberry crumble, you can estimate that an average peach blueberry crumble contains about 456 calories. About 55% of peach blueberry crumble calories come from carbs, 3% from protein, and 42% from fat.
How many carbs are in peach blueberry crumble?
Here is the carb content of standard serving sizes peach blueberry crumble:
- 5 ounce: 64.9 grams
- 1 ounce: 13 grams
Peach Blueberry Crumble also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 61,3 (net carbs = total carbs - fiber).
How does Peach Blueberry Crumble fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456/2000 Cal | 1544 Cal |
| Fat | 22.2/67 g | 44,8 g |
| Sodium | 363/2300 mg | 1937 mg |
| Cholesterol | 19/300 mg | 281 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456/2000 Cal | 1544 Cal |
| Carbohydrates | 64.9/250 g | 185,1 g |
| Sugar | 37.2/75 g | 37,8 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 456/2000 Cal | 1544 Cal |
| Fat | 22.2/67 g | 44,8 g |
| Carbohydrates | 64.9/250 g | 185,1 g |
| Protein | 3.7/75 g | 71,3 g |
How long would it take to burn off 456 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 70 minutes
- Running - 46 minutes
- Cleaning - 168 minutes
- Swimming - 44 minutes
- Yoga - 27 minutes
- Burpee - 36 minutes
- Golf - 69 minutes
- Riding - 54 minutes
- Rowing - 66 minutes
- Climbing - 51 minutes
- Lawn Mowing - 20 minutes
- Shopping - 24 minutes
How many protein are in peach blueberry crumble?
Peach Blueberry Crumble is a good source of quality protein, with just 5 ounce containing 3.7 grams.
Look at the list of protein content in different servings of peach blueberry crumble:
- 5 ounce: 3.7 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peach blueberry crumble?
However, despite having all the nutritious qualities of peach blueberry crumble, 5 ounce of peach blueberry crumble comes with almost 37.2 extra grams of added sugar.
Compare the sugar content of different servings of peach blueberry crumble:
- 5 ounce: 37.2 grams
- 1 ounce: 7.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peach blueberry crumble?
Peach Blueberry Crumble contain on average 22.2 grams of total fat per serve (5 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of peach blueberry crumble:
- 5 ounce: 22.2 grams
- 1 ounce: 4.4 grams
