Summer Berry Yogurt Parfait - calories, carbs, nutrition
Summer Berry Yogurt Parfait contain several important nutrients: 1 each only contains 121.8 calories, on average. However, more than 72% of summer berry yogurt parfait is composed of carbs 23.8 grams. It also contains 0.8 grams of fat, 7.6 grams of protein and 18.2 grams of sugar.
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121.8 | 23.8 g (72%) | 7.6 g (23%) | 0.8 g (5%) | 18.2 g |
Summer Berry Yogurt Parfait Nutritional Facts
Serving Size: 1 each
- Carbs - 23.8 g
- Dietary Fiber - 2.2 g
- Sugars - 18.2 g
- Fat - 0.8 g
- Saturated - 0.3 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.2 g
- Trans - 0 g
- Protein - 7.6 g
- Sodium - 114.4 mg
- Potassium - 391.5 mg
- Cholesterol - 3.4 mg
- Vitamin A - 3.1 %
- Vitamin C - 32.9 %
- Calcium - 25.5 %
- Iron - 3.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in summer berry yogurt parfait?
Summer Berry Yogurt Parfait contain around 121.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of summer berry yogurt parfait:
- 1 each: 121.8 grams
If you are unsure about the size of your summer berry yogurt parfait, you can estimate that an average summer berry yogurt parfait contains about 121.8 calories. About 72% of summer berry yogurt parfait calories come from carbs, 23% from protein, and 5% from fat.
How many carbs are in summer berry yogurt parfait?
Here is the carb content of standard serving sizes summer berry yogurt parfait:
- 1 each: 23.8 grams
Summer Berry Yogurt Parfait also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 21,6 (net carbs = total carbs - fiber).
How does Summer Berry Yogurt Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.8/2000 Cal | 1878,2 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Sodium | 114.4/2300 mg | 2185,6 mg |
| Cholesterol | 3.4/300 mg | 296,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.8/2000 Cal | 1878,2 Cal |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Sugar | 18.2/75 g | 56,8 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 121.8/2000 Cal | 1878,2 Cal |
| Fat | 0.8/67 g | 66,2 g |
| Carbohydrates | 23.8/250 g | 226,2 g |
| Protein | 7.6/75 g | 67,4 g |
How long would it take to burn off 121.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 47 minutes
- Bodyflex - 59 minutes
- Burpee - 20 minutes
- Bowling - 47 minutes
- Curling - 56 minutes
- Fencing - 76 minutes
- Skiing - 31 minutes
- Gardening - 38 minutes
- Shopping - 81 minutes
How many protein are in summer berry yogurt parfait?
Summer Berry Yogurt Parfait is a good source of quality protein, with just 1 each containing 7.6 grams.
Look at the list of protein content in different servings of summer berry yogurt parfait:
- 1 each: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in summer berry yogurt parfait?
However, despite having all the nutritious qualities of summer berry yogurt parfait, 1 each of summer berry yogurt parfait comes with almost 18.2 extra grams of added sugar.
Compare the sugar content of different servings of summer berry yogurt parfait:
- 1 each: 18.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in summer berry yogurt parfait?
Summer Berry Yogurt Parfait contain on average 0.8 grams of total fat per serve (1 each) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of summer berry yogurt parfait:
- 1 each: 0.8 grams
