Sukhi's Dal Makhani (13341.0) - calories, carbs, nutrition

Sukhi's Dal Makhani (13341.0) contain several important nutrients: 4 ounce only contains 141.7 calories, on average. However, more than 41% of sukhi's dal makhani (13341.0) is composed of carbs 15.2 grams. It also contains 7.1 grams of fat, 6.1 grams of protein and 0 grams of sugar.

mainadmin mainadmin
Dec 20, 2023
4
Sukhi's Dal Makhani (13341.0) - calories, carbs, nutrition
Sukhi's Dal Makhani (13341.0) nutrition facts

141.7
Cals

15.2 g (41%)
Net Carbs

6.1 g (16%)
Protein

7.1 g (43%)
Fats

0 g
Sugars

Sukhi's Dal Makhani (13341.0) Nutritional Facts

Serving Size: 4 ounce

  • Carbs - 15.2 g
  • Dietary Fiber - 0 g
  • Sugars - 0 g
  • Fat - 7.1 g
  • Saturated - 2 g
  • Polyunsaturated - --
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 6.1 g
  • Sodium - 546.7 mg
  • Potassium - --
  • Cholesterol - 10.1 mg
  • Vitamin A - 17 %
  • Vitamin C - 11.3 %
  • Calcium - 6.8 %
  • Iron - 28.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sukhi's dal makhani (13341.0)?

How many calories are in sukhi's dal makhani (13341.0) - calories, carbs, nutrition

Sukhi's Dal Makhani (13341.0) contain around 141.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sukhi's dal makhani (13341.0):

  • 4 ounce: 141.7 grams
  • 1 ounce: 35.4 grams

If you are unsure about the size of your sukhi's dal makhani (13341.0), you can estimate that an average sukhi's dal makhani (13341.0) contains about 141.7 calories. About 41% of sukhi's dal makhani (13341.0) calories come from carbs, 16% from protein, and 43% from fat.

How many carbs are in sukhi's dal makhani (13341.0)?

How many carbs are in sukhi's dal makhani (13341.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes sukhi's dal makhani (13341.0):

  • 4 ounce: 15.2 grams
  • 1 ounce: 3.8 grams

Sukhi's Dal Makhani (13341.0) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).

How does Sukhi's Dal Makhani (13341.0) fit into your Daily Goals?

How does Sukhi's Dal Makhani (13341.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal141.7/2000 Cal1858,3 Cal
Fat7.1/67 g59,9 g
Sodium546.7/2300 mg1753,3 mg
Cholesterol10.1/300 mg289,9 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal141.7/2000 Cal1858,3 Cal
Carbohydrates15.2/250 g234,8 g
Sugar0/75 g75 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal141.7/2000 Cal1858,3 Cal
Fat7.1/67 g59,9 g
Carbohydrates15.2/250 g234,8 g
Protein6.1/75 g68,9 g

How long would it take to burn off 141.7 calories?

How long would it take to burn off 141.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 21 minutes
  • Running - 14 minutes
  • Cleaning - 52 minutes
  • Walking - 48 minutes
  • Yoga - 64 minutes
  • Skipping - 90 minutes
  • Tennis - 82 minutes
  • Riding - 37 minutes
  • Squash - 80 minutes
  • Snowboarding - 50 minutes
  • Soccer - 60 minutes
  • Sleep - 21 minutes

How many protein are in sukhi's dal makhani (13341.0)?

How many protein are in sukhi's dal makhani (13341.0) - calories, carbs, nutrition

Sukhi's Dal Makhani (13341.0) is a good source of quality protein, with just 4 ounce containing 6.1 grams.

Look at the list of protein content in different servings of sukhi's dal makhani (13341.0):

  • 4 ounce: 6.1 grams
  • 1 ounce: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sukhi's dal makhani (13341.0)?

How many sugar are in sukhi's dal makhani (13341.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of sukhi's dal makhani (13341.0), 4 ounce of sukhi's dal makhani (13341.0) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of sukhi's dal makhani (13341.0):

  • 4 ounce: 0 grams
  • 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sukhi's dal makhani (13341.0)?

How much fat is in sukhi's dal makhani (13341.0) - calories, carbs, nutrition

Sukhi's Dal Makhani (13341.0) contain on average 7.1 grams of total fat per serve (4 ounce) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of sukhi's dal makhani (13341.0):

  • 4 ounce: 7.1 grams
  • 1 ounce: 1.8 grams