Volkoren pandanrijst - calories, carbs, nutrition

Volkoren pandanrijst Nutritional Facts

Serving Size: 100 gram

• Carbs - 77.7 g
• Dietary Fiber - 2.8 g
• Sugars - 0.1 g
• Fat - 2.4 g
• Saturated - 0.3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 7.4 g
• Sodium - --
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in volkoren pandanrijst?

Volkoren pandanrijst contain around 367 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of volkoren pandanrijst:

• 100 gram: 367 grams
• 1 milligram: 0 grams
• 1 gram: 3.7 grams
• 1 ounce: 104 grams
• 1 pound: 1664.7 grams
• 1 kilogram: 3670 grams

If you are unsure about the size of your volkoren pandanrijst, you can estimate that an average volkoren pandanrijst contains about 367 calories. About 86% of volkoren pandanrijst calories come from carbs, 8% from protein, and 6% from fat.

How many carbs are in volkoren pandanrijst?

Here is the carb content of standard serving sizes volkoren pandanrijst:

• 100 gram: 77.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22 grams
• 1 pound: 352.4 grams
• 1 kilogram: 777 grams

Volkoren pandanrijst also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 74,9 (net carbs = total carbs - fiber).

How does Volkoren pandanrijst fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 367 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 135 minutes
• Diving - 38 minutes
• Yoga - 27 minutes
• Dansing - 33 minutes
• Tennis - 40 minutes
• Curling - 67 minutes
• Fencing - 22 minutes
• Snowboarding - 86 minutes
• Infrared Sauna - 97 minutes
• Dog Walking - 60 minutes

How many protein are in volkoren pandanrijst?

Volkoren pandanrijst is a good source of quality protein, with just 100 gram containing 7.4 grams.

Look at the list of protein content in different servings of volkoren pandanrijst:

• 100 gram: 7.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.6 grams
• 1 kilogram: 74 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in volkoren pandanrijst?

However, despite having all the nutritious qualities of volkoren pandanrijst, 100 gram of volkoren pandanrijst comes with almost 0.1 extra grams of added sugar.

Compare the sugar content of different servings of volkoren pandanrijst:

• 100 gram: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0.5 grams
• 1 kilogram: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in volkoren pandanrijst?

Volkoren pandanrijst contain on average 2.4 grams of total fat per serve (100 gram) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of volkoren pandanrijst:

• 100 gram: 2.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24 grams