Sujuk Combo Plate - calories, carbs, nutrition
Sujuk Combo Plate contain several important nutrients: 20 ounce only contains 567 calories, on average. However, more than 37% of sujuk combo plate is composed of carbs 50 grams. It also contains 21.5 grams of fat, 38 grams of protein and 6 grams of sugar.
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567 | 50 g (37%) | 38 g (28%) | 21.5 g (35%) | 6 g |
Sujuk Combo Plate Nutritional Facts
Serving Size: 20 ounce
- Carbs - 50 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 21.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 38 g
- Sodium - 1476 mg
- Potassium - --
- Cholesterol - 102 mg
- Vitamin A - 15 %
- Vitamin C - 9 %
- Calcium - 3 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sujuk combo plate?
Sujuk Combo Plate contain around 567 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sujuk combo plate:
- 20 ounce: 567 grams
- 1 ounce: 28.4 grams
If you are unsure about the size of your sujuk combo plate, you can estimate that an average sujuk combo plate contains about 567 calories. About 37% of sujuk combo plate calories come from carbs, 28% from protein, and 35% from fat.
How many carbs are in sujuk combo plate?
Here is the carb content of standard serving sizes sujuk combo plate:
- 20 ounce: 50 grams
- 1 ounce: 2.5 grams
Sujuk Combo Plate also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Sujuk Combo Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567/2000 Cal | 1433 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 1476/2300 mg | 824 mg |
| Cholesterol | 102/300 mg | 198 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567/2000 Cal | 1433 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 567/2000 Cal | 1433 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 567 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 209 minutes
- Hiking - 67 minutes
- Yoga - 70 minutes
- Skating - 63 minutes
- Basketball - 95 minutes
- Curling - 30 minutes
- Fencing - 40 minutes
- Skiing - 70 minutes
- Lawn Mowing - 22 minutes
- Baby Sitting - 50 minutes
How many protein are in sujuk combo plate?
Sujuk Combo Plate is a good source of quality protein, with just 20 ounce containing 38 grams.
Look at the list of protein content in different servings of sujuk combo plate:
- 20 ounce: 38 grams
- 1 ounce: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sujuk combo plate?
However, despite having all the nutritious qualities of sujuk combo plate, 20 ounce of sujuk combo plate comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of sujuk combo plate:
- 20 ounce: 6 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sujuk combo plate?
Sujuk Combo Plate contain on average 21.5 grams of total fat per serve (20 ounce) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sujuk combo plate:
- 20 ounce: 21.5 grams
- 1 ounce: 1.1 grams
Breakfast, the first meal of the day eaten after waking from the night\'s sleep, varies in composition and tradition across the world.
