California Fruit Salad with Cottage Cheese - calories, carbs, nutrition
California Fruit Salad with Cottage Cheese contain several important nutrients: 8.29 ounce only contains 334 calories, on average. However, more than 59% of california fruit salad with cottage cheese is composed of carbs 51 grams. It also contains 12 grams of fat, 9 grams of protein and 20 grams of sugar.
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334 | 51 g (59%) | 9 g (10%) | 12 g (31%) | 20 g |
California Fruit Salad with Cottage Cheese Nutritional Facts
Serving Size: 8.29 ounce
- Carbs - 51 g
- Dietary Fiber - 4 g
- Sugars - 20 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 325 mg
- Potassium - --
- Cholesterol - 1 mg
- Vitamin A - 0.3 %
- Vitamin C - 86.7 %
- Calcium - 0.6 %
- Iron - 88.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in california fruit salad with cottage cheese?
California Fruit Salad with Cottage Cheese contain around 334 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of california fruit salad with cottage cheese:
- 8.29 ounce: 334 grams
- 1 ounce: 40.3 grams
If you are unsure about the size of your california fruit salad with cottage cheese, you can estimate that an average california fruit salad with cottage cheese contains about 334 calories. About 59% of california fruit salad with cottage cheese calories come from carbs, 10% from protein, and 31% from fat.
How many carbs are in california fruit salad with cottage cheese?
Here is the carb content of standard serving sizes california fruit salad with cottage cheese:
- 8.29 ounce: 51 grams
- 1 ounce: 6.2 grams
California Fruit Salad with Cottage Cheese also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does California Fruit Salad with Cottage Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 325/2300 mg | 1975 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 334/2000 Cal | 1666 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 334 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 51 minutes
- Running - 34 minutes
- Cleaning - 123 minutes
- Diving - 54 minutes
- Yoga - 47 minutes
- Skipping - 76 minutes
- Golf - 47 minutes
- Riding - 79 minutes
- Fencing - 29 minutes
- Climbing - 59 minutes
- Croquet - 30 minutes
- Dog Walking - 35 minutes
How many protein are in california fruit salad with cottage cheese?
California Fruit Salad with Cottage Cheese is a good source of quality protein, with just 8.29 ounce containing 9 grams.
Look at the list of protein content in different servings of california fruit salad with cottage cheese:
- 8.29 ounce: 9 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in california fruit salad with cottage cheese?
However, despite having all the nutritious qualities of california fruit salad with cottage cheese, 8.29 ounce of california fruit salad with cottage cheese comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of california fruit salad with cottage cheese:
- 8.29 ounce: 20 grams
- 1 ounce: 2.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in california fruit salad with cottage cheese?
California Fruit Salad with Cottage Cheese contain on average 12 grams of total fat per serve (8.29 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of california fruit salad with cottage cheese:
- 8.29 ounce: 12 grams
- 1 ounce: 1.4 grams
