Sugarcane Skewered Pork Loin with Bamboo and Basil Salad - calories, carbs, nutrition
Sugarcane Skewered Pork Loin with Bamboo and Basil Salad contain several important nutrients: 10 ounce only contains 581 calories, on average. However, more than 28% of sugarcane skewered pork loin with bamboo and basil salad is composed of carbs 43 grams. It also contains 40 grams of fat, 21 grams of protein and 31 grams of sugar.
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581 | 43 g (28%) | 21 g (14%) | 40 g (58%) | 31 g |
Sugarcane Skewered Pork Loin with Bamboo and Basil Salad Nutritional Facts
Serving Size: 10 ounce
- Carbs - 43 g
- Dietary Fiber - 3 g
- Sugars - 31 g
- Fat - 40 g
- Saturated - 6 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 21 g
- Sodium - 7953 mg
- Potassium - --
- Cholesterol - 41 mg
- Vitamin A - 1.8 %
- Vitamin C - 28.3 %
- Calcium - 0.9 %
- Iron - 83.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sugarcane skewered pork loin with bamboo and basil salad?
Sugarcane Skewered Pork Loin with Bamboo and Basil Salad contain around 581 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugarcane skewered pork loin with bamboo and basil salad:
- 10 ounce: 581 grams
- 1 ounce: 58.1 grams
If you are unsure about the size of your sugarcane skewered pork loin with bamboo and basil salad, you can estimate that an average sugarcane skewered pork loin with bamboo and basil salad contains about 581 calories. About 28% of sugarcane skewered pork loin with bamboo and basil salad calories come from carbs, 14% from protein, and 58% from fat.
How many carbs are in sugarcane skewered pork loin with bamboo and basil salad?
Here is the carb content of standard serving sizes sugarcane skewered pork loin with bamboo and basil salad:
- 10 ounce: 43 grams
- 1 ounce: 4.3 grams
Sugarcane Skewered Pork Loin with Bamboo and Basil Salad also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).
How does Sugarcane Skewered Pork Loin with Bamboo and Basil Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 581/2000 Cal | 1419 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 7953/2300 mg | -5653 mg |
| Cholesterol | 41/300 mg | 259 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 581/2000 Cal | 1419 Cal |
| Carbohydrates | 43/250 g | 207 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 581/2000 Cal | 1419 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 43/250 g | 207 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 581 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 89 minutes
- Running - 59 minutes
- Cleaning - 214 minutes
- Hiking - 73 minutes
- Yoga - 35 minutes
- Burpee - 21 minutes
- Golf - 90 minutes
- Riding - 38 minutes
- Badminton - 74 minutes
- Skiing - 86 minutes
- Croquet - 61 minutes
- Shopping - 23 minutes
How many protein are in sugarcane skewered pork loin with bamboo and basil salad?
Sugarcane Skewered Pork Loin with Bamboo and Basil Salad is a good source of quality protein, with just 10 ounce containing 21 grams.
Look at the list of protein content in different servings of sugarcane skewered pork loin with bamboo and basil salad:
- 10 ounce: 21 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sugarcane skewered pork loin with bamboo and basil salad?
However, despite having all the nutritious qualities of sugarcane skewered pork loin with bamboo and basil salad, 10 ounce of sugarcane skewered pork loin with bamboo and basil salad comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of sugarcane skewered pork loin with bamboo and basil salad:
- 10 ounce: 31 grams
- 1 ounce: 3.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sugarcane skewered pork loin with bamboo and basil salad?
Sugarcane Skewered Pork Loin with Bamboo and Basil Salad contain on average 40 grams of total fat per serve (10 ounce) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of sugarcane skewered pork loin with bamboo and basil salad:
- 10 ounce: 40 grams
- 1 ounce: 4 grams
