Protein Crunch Wrap - calories, carbs, nutrition
Protein Crunch Wrap contain several important nutrients: 1 Serving only contains 710 calories, on average. However, more than 60% of protein crunch wrap is composed of carbs 111 grams. It also contains 25 grams of fat, 18 grams of protein and 37 grams of sugar.
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710 | 111 g (60%) | 18 g (10%) | 25 g (30%) | 37 g |
Protein Crunch Wrap Nutritional Facts
Serving Size: 1 Serving
- Carbs - 111 g
- Dietary Fiber - 14 g
- Sugars - 37 g
- Fat - 25 g
- Saturated - 4.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 700 mg
- Potassium - 740 mg
- Cholesterol - 0 mg
- Vitamin A - 18.3 %
- Vitamin C - 91.9 %
- Calcium - 19.5 %
- Iron - 25.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in protein crunch wrap?
Protein Crunch Wrap contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of protein crunch wrap:
- 1 Serving: 710 grams
If you are unsure about the size of your protein crunch wrap, you can estimate that an average protein crunch wrap contains about 710 calories. About 60% of protein crunch wrap calories come from carbs, 10% from protein, and 30% from fat.
How many carbs are in protein crunch wrap?
Here is the carb content of standard serving sizes protein crunch wrap:
- 1 Serving: 111 grams
Protein Crunch Wrap also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 97 (net carbs = total carbs - fiber).
How does Protein Crunch Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 700/2300 mg | 1600 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 111/250 g | 139 g |
| Sugar | 37/75 g | 38 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 111/250 g | 139 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Walking - 35 minutes
- Boxing - 77 minutes
- Skating - 72 minutes
- Tennis - 54 minutes
- Volleyball - 86 minutes
- Rowing - 27 minutes
- Climbing - 43 minutes
- Croquet - 63 minutes
- Dog Walking - 59 minutes
How many protein are in protein crunch wrap?
Protein Crunch Wrap is a good source of quality protein, with just 1 Serving containing 18 grams.
Look at the list of protein content in different servings of protein crunch wrap:
- 1 Serving: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in protein crunch wrap?
However, despite having all the nutritious qualities of protein crunch wrap, 1 Serving of protein crunch wrap comes with almost 37 extra grams of added sugar.
Compare the sugar content of different servings of protein crunch wrap:
- 1 Serving: 37 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in protein crunch wrap?
Protein Crunch Wrap contain on average 25 grams of total fat per serve (1 Serving) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of protein crunch wrap:
- 1 Serving: 25 grams
