Cheesy Broccoli Soup - calories, carbs, nutrition
Cheesy Broccoli Soup contain several important nutrients: 8 oz Ladle only contains 270 calories, on average. However, more than 18% of cheesy broccoli soup is composed of carbs 12 grams. It also contains 18 grams of fat, 15 grams of protein and 8 grams of sugar.
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270 | 12 g (18%) | 15 g (22%) | 18 g (60%) | 8 g |
Cheesy Broccoli Soup Nutritional Facts
Serving Size: 8 oz Ladle
- Carbs - 12 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 18 g
- Saturated - 11 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 1440 mg
- Potassium - 470 mg
- Cholesterol - 55 mg
- Vitamin A - 39.1 %
- Vitamin C - 19.9 %
- Calcium - 41.9 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy broccoli soup?
Cheesy Broccoli Soup contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy broccoli soup:
- 8 oz Ladle: 270 grams
- 1 oz Ladle: 33.8 grams
If you are unsure about the size of your cheesy broccoli soup, you can estimate that an average cheesy broccoli soup contains about 270 calories. About 18% of cheesy broccoli soup calories come from carbs, 22% from protein, and 60% from fat.
How many carbs are in cheesy broccoli soup?
Here is the carb content of standard serving sizes cheesy broccoli soup:
- 8 oz Ladle: 12 grams
- 1 oz Ladle: 1.5 grams
Cheesy Broccoli Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Cheesy Broccoli Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 1440/2300 mg | 860 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 74 minutes
- Bodyflex - 68 minutes
- Burpee - 18 minutes
- Tennis - 89 minutes
- Rugby - 65 minutes
- Rowing - 41 minutes
- Snowboarding - 17 minutes
- Infrared Sauna - 28 minutes
- Sleep - 94 minutes
How many protein are in cheesy broccoli soup?
Cheesy Broccoli Soup is a good source of quality protein, with just 8 oz Ladle containing 15 grams.
Look at the list of protein content in different servings of cheesy broccoli soup:
- 8 oz Ladle: 15 grams
- 1 oz Ladle: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy broccoli soup?
However, despite having all the nutritious qualities of cheesy broccoli soup, 8 oz Ladle of cheesy broccoli soup comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of cheesy broccoli soup:
- 8 oz Ladle: 8 grams
- 1 oz Ladle: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy broccoli soup?
Cheesy Broccoli Soup contain on average 18 grams of total fat per serve (8 oz Ladle) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy broccoli soup:
- 8 oz Ladle: 18 grams
- 1 oz Ladle: 2.3 grams
