Sugar Snap Pea &Fat Free Ranch Snack Cup - calories, carbs, nutrition
Sugar Snap Pea &Fat Free Ranch Snack Cup contain several important nutrients: 1 Serving only contains 100 calories, on average. However, more than 75% of sugar snap pea &fat free ranch snack cup is composed of carbs 19 grams. It also contains 1 grams of fat, 4 grams of protein and 8 grams of sugar.
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100 | 19 g (75%) | 4 g (16%) | 1 g (9%) | 8 g |
Sugar Snap Pea &Fat Free Ranch Snack Cup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 8 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 570 mg
- Potassium - 270 mg
- Cholesterol - 2 mg
- Vitamin A - 24.1 %
- Vitamin C - 90.7 %
- Calcium - 7.3 %
- Iron - 12.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sugar snap pea &fat free ranch snack cup?
Sugar Snap Pea &Fat Free Ranch Snack Cup contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugar snap pea &fat free ranch snack cup:
- 1 Serving: 100 grams
If you are unsure about the size of your sugar snap pea &fat free ranch snack cup, you can estimate that an average sugar snap pea &fat free ranch snack cup contains about 100 calories. About 75% of sugar snap pea &fat free ranch snack cup calories come from carbs, 16% from protein, and 9% from fat.
How many carbs are in sugar snap pea &fat free ranch snack cup?
Here is the carb content of standard serving sizes sugar snap pea &fat free ranch snack cup:
- 1 Serving: 19 grams
Sugar Snap Pea &Fat Free Ranch Snack Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Sugar Snap Pea &Fat Free Ranch Snack Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 19 minutes
- Pilates - 66 minutes
- Dansing - 29 minutes
- Bowling - 27 minutes
- Rugby - 21 minutes
- Squash - 98 minutes
- Climbing - 15 minutes
- Lawn Mowing - 31 minutes
- Dog Walking - 51 minutes
How many protein are in sugar snap pea &fat free ranch snack cup?
Sugar Snap Pea &Fat Free Ranch Snack Cup is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of sugar snap pea &fat free ranch snack cup:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sugar snap pea &fat free ranch snack cup?
However, despite having all the nutritious qualities of sugar snap pea &fat free ranch snack cup, 1 Serving of sugar snap pea &fat free ranch snack cup comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of sugar snap pea &fat free ranch snack cup:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sugar snap pea &fat free ranch snack cup?
Sugar Snap Pea &Fat Free Ranch Snack Cup contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sugar snap pea &fat free ranch snack cup:
- 1 Serving: 1 grams
