Maple Pork Loin/Pomegranate Pepita Salad - calories, carbs, nutrition
Maple Pork Loin/Pomegranate Pepita Salad contain several important nutrients: 1 Serving only contains 470 calories, on average. However, more than 29% of maple pork loin/pomegranate pepita salad is composed of carbs 34 grams. It also contains 24 grams of fat, 31 grams of protein and 11 grams of sugar.
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470 | 34 g (29%) | 31 g (26%) | 24 g (45%) | 11 g |
Maple Pork Loin/Pomegranate Pepita Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 34 g
- Dietary Fiber - 6 g
- Sugars - 11 g
- Fat - 24 g
- Saturated - 4 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 31 g
- Sodium - 530 mg
- Potassium - 570 mg
- Cholesterol - 65 mg
- Vitamin A - 108 %
- Vitamin C - 50.9 %
- Calcium - 20.9 %
- Iron - 27.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in maple pork loin/pomegranate pepita salad?
Maple Pork Loin/Pomegranate Pepita Salad contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of maple pork loin/pomegranate pepita salad:
- 1 Serving: 470 grams
If you are unsure about the size of your maple pork loin/pomegranate pepita salad, you can estimate that an average maple pork loin/pomegranate pepita salad contains about 470 calories. About 29% of maple pork loin/pomegranate pepita salad calories come from carbs, 26% from protein, and 45% from fat.
How many carbs are in maple pork loin/pomegranate pepita salad?
Here is the carb content of standard serving sizes maple pork loin/pomegranate pepita salad:
- 1 Serving: 34 grams
Maple Pork Loin/Pomegranate Pepita Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Maple Pork Loin/Pomegranate Pepita Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 34/250 g | 216 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 34/250 g | 216 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Swimming - 93 minutes
- Bodyflex - 44 minutes
- Dansing - 72 minutes
- Bowling - 67 minutes
- Curling - 26 minutes
- Badminton - 44 minutes
- Skiing - 92 minutes
- Gardening - 80 minutes
- Baby Sitting - 78 minutes
How many protein are in maple pork loin/pomegranate pepita salad?
Maple Pork Loin/Pomegranate Pepita Salad is a good source of quality protein, with just 1 Serving containing 31 grams.
Look at the list of protein content in different servings of maple pork loin/pomegranate pepita salad:
- 1 Serving: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in maple pork loin/pomegranate pepita salad?
However, despite having all the nutritious qualities of maple pork loin/pomegranate pepita salad, 1 Serving of maple pork loin/pomegranate pepita salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of maple pork loin/pomegranate pepita salad:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in maple pork loin/pomegranate pepita salad?
Maple Pork Loin/Pomegranate Pepita Salad contain on average 24 grams of total fat per serve (1 Serving) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of maple pork loin/pomegranate pepita salad:
- 1 Serving: 24 grams
