Sugar Snap Pea and Feta Salad - calories, carbs, nutrition
Sugar Snap Pea and Feta Salad contain several important nutrients: 1 Salad only contains 300 calories, on average. However, more than 28% of sugar snap pea and feta salad is composed of carbs 22 grams. It also contains 22 grams of fat, 7 grams of protein and 13 grams of sugar.
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300 | 22 g (28%) | 7 g (9%) | 22 g (63%) | 13 g |
Sugar Snap Pea and Feta Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 22 g
- Dietary Fiber - 6 g
- Sugars - 13 g
- Fat - 22 g
- Saturated - 4 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 660 mg
- Potassium - 660 mg
- Cholesterol - 15 mg
- Vitamin A - 256.3 %
- Vitamin C - 39.6 %
- Calcium - 17.3 %
- Iron - 21.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sugar snap pea and feta salad?
Sugar Snap Pea and Feta Salad contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugar snap pea and feta salad:
- 1 Salad: 300 grams
If you are unsure about the size of your sugar snap pea and feta salad, you can estimate that an average sugar snap pea and feta salad contains about 300 calories. About 28% of sugar snap pea and feta salad calories come from carbs, 9% from protein, and 63% from fat.
How many carbs are in sugar snap pea and feta salad?
Here is the carb content of standard serving sizes sugar snap pea and feta salad:
- 1 Salad: 22 grams
Sugar Snap Pea and Feta Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Sugar Snap Pea and Feta Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 660/2300 mg | 1640 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 65 minutes
- Bodyflex - 85 minutes
- Skipping - 74 minutes
- Basketball - 57 minutes
- Curling - 38 minutes
- Rowing - 34 minutes
- Cricket - 67 minutes
- Croquet - 74 minutes
- Sleep - 48 minutes
How many protein are in sugar snap pea and feta salad?
Sugar Snap Pea and Feta Salad is a good source of quality protein, with just 1 Salad containing 7 grams.
Look at the list of protein content in different servings of sugar snap pea and feta salad:
- 1 Salad: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sugar snap pea and feta salad?
However, despite having all the nutritious qualities of sugar snap pea and feta salad, 1 Salad of sugar snap pea and feta salad comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of sugar snap pea and feta salad:
- 1 Salad: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sugar snap pea and feta salad?
Sugar Snap Pea and Feta Salad contain on average 22 grams of total fat per serve (1 Salad) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sugar snap pea and feta salad:
- 1 Salad: 22 grams
