Sugar Powdered - calories, carbs, nutrition

Sugar Powdered contain several important nutrients: 1 tablespoon only contains 54 calories, on average. However, more than 100% of sugar powdered is composed of carbs 14 grams. It also contains 0 grams of fat, 0 grams of protein and 13.7 grams of sugar.

Sugar Powdered - calories, carbs, nutrition
Sugar Powdered nutrition facts

54
Cals

14 g (100%)
Net Carbs

0 g (0%)
Protein

0 g (0%)
Fats

13.7 g
Sugars

Sugar Powdered Nutritional Facts

Serving Size: 1 tablespoon

  • Carbs - 14 g
  • Dietary Fiber - 0 g
  • Sugars - 13.7 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 0 g
  • Sodium - 0 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 0.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sugar powdered?

How many calories are in sugar powdered - calories, carbs, nutrition

Sugar Powdered contain around 54 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugar powdered:

  • 1 tablespoon: 54 grams
  • 1 teaspoon: 18 grams
  • 0.5 fluid ounce: 54 grams
  • 1 fluid ounce: 108 grams
  • 1 milliliter: 3.7 grams
  • 15 milliliter: 54.8 grams
  • 1 cup: 864 grams
  • 1 pint: 1728 grams
  • 1 quart: 3455.9 grams
  • 1 liter: 3651.9 grams
  • 1 gallon: 13823.8 grams

If you are unsure about the size of your sugar powdered, you can estimate that an average sugar powdered contains about 54 calories. About 100% of sugar powdered calories come from carbs, 0% from protein, and 0% from fat.

How many carbs are in sugar powdered?

How many carbs are in sugar powdered - calories, carbs, nutrition

Here is the carb content of standard serving sizes sugar powdered:

  • 1 tablespoon: 14 grams
  • 1 teaspoon: 4.7 grams
  • 0.5 fluid ounce: 14 grams
  • 1 fluid ounce: 27.9 grams
  • 1 milliliter: 0.9 grams
  • 15 milliliter: 14.2 grams
  • 1 cup: 223.5 grams
  • 1 pint: 447 grams
  • 1 quart: 894.1 grams
  • 1 liter: 944.7 grams
  • 1 gallon: 3576.3 grams

Sugar Powdered also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Sugar Powdered fit into your Daily Goals?

How does Sugar Powdered fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal54/2000 Cal1946 Cal
Fat0/67 g67 g
Sodium0/2300 mg2300 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal54/2000 Cal1946 Cal
Carbohydrates14/250 g236 g
Sugar13.7/75 g61,3 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal54/2000 Cal1946 Cal
Fat0/67 g67 g
Carbohydrates14/250 g236 g
Protein0/75 g75 g

How long would it take to burn off 54 calories?

How long would it take to burn off 54 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 8 minutes
  • Running - 5 minutes
  • Cleaning - 19 minutes
  • Hiking - 98 minutes
  • Pilates - 19 minutes
  • Dansing - 40 minutes
  • Bowling - 69 minutes
  • Riding - 87 minutes
  • Badminton - 48 minutes
  • Cricket - 90 minutes
  • Lawn Mowing - 31 minutes
  • Baby Sitting - 64 minutes

How many protein are in sugar powdered?

How many protein are in sugar powdered - calories, carbs, nutrition

Sugar Powdered is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of sugar powdered:

  • 1 tablespoon: 0 grams
  • 1 teaspoon: 0 grams
  • 0.5 fluid ounce: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 15 milliliter: 0 grams
  • 1 cup: 0 grams
  • 1 pint: 0 grams
  • 1 quart: 0 grams
  • 1 liter: 0 grams
  • 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sugar powdered?

How many sugar are in sugar powdered - calories, carbs, nutrition

However, despite having all the nutritious qualities of sugar powdered, 1 tablespoon of sugar powdered comes with almost 13.7 extra grams of added sugar.

Compare the sugar content of different servings of sugar powdered:

  • 1 tablespoon: 13.7 grams
  • 1 teaspoon: 4.6 grams
  • 0.5 fluid ounce: 13.7 grams
  • 1 fluid ounce: 27.4 grams
  • 1 milliliter: 0.9 grams
  • 15 milliliter: 13.9 grams
  • 1 cup: 219 grams
  • 1 pint: 438.1 grams
  • 1 quart: 876.1 grams
  • 1 liter: 925.8 grams
  • 1 gallon: 3504.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sugar powdered?

How much fat is in sugar powdered - calories, carbs, nutrition

Sugar Powdered contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of sugar powdered:

  • 1 tablespoon: 0 grams
  • 1 teaspoon: 0 grams
  • 0.5 fluid ounce: 0 grams
  • 1 fluid ounce: 0 grams
  • 1 milliliter: 0 grams
  • 15 milliliter: 0 grams
  • 1 cup: 0 grams
  • 1 pint: 0 grams
  • 1 quart: 0 grams
  • 1 liter: 0 grams
  • 1 gallon: 0 grams