Sugar Powdered - calories, carbs, nutrition
Sugar Powdered contain several important nutrients: 1 tablespoon only contains 54 calories, on average. However, more than 100% of sugar powdered is composed of carbs 14 grams. It also contains 0 grams of fat, 0 grams of protein and 13.7 grams of sugar.
54 | 14 g (100%) | 0 g (0%) | 0 g (0%) | 13.7 g |
Sugar Powdered Nutritional Facts
Serving Size: 1 tablespoon
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 13.7 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sugar powdered?
Sugar Powdered contain around 54 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugar powdered:
- 1 tablespoon: 54 grams
- 1 teaspoon: 18 grams
- 0.5 fluid ounce: 54 grams
- 1 fluid ounce: 108 grams
- 1 milliliter: 3.7 grams
- 15 milliliter: 54.8 grams
- 1 cup: 864 grams
- 1 pint: 1728 grams
- 1 quart: 3455.9 grams
- 1 liter: 3651.9 grams
- 1 gallon: 13823.8 grams
If you are unsure about the size of your sugar powdered, you can estimate that an average sugar powdered contains about 54 calories. About 100% of sugar powdered calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in sugar powdered?
Here is the carb content of standard serving sizes sugar powdered:
- 1 tablespoon: 14 grams
- 1 teaspoon: 4.7 grams
- 0.5 fluid ounce: 14 grams
- 1 fluid ounce: 27.9 grams
- 1 milliliter: 0.9 grams
- 15 milliliter: 14.2 grams
- 1 cup: 223.5 grams
- 1 pint: 447 grams
- 1 quart: 894.1 grams
- 1 liter: 944.7 grams
- 1 gallon: 3576.3 grams
Sugar Powdered also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Sugar Powdered fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 54/2000 Cal | 1946 Cal |
Fat | 0/67 g | 67 g |
Sodium | 0/2300 mg | 2300 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 54/2000 Cal | 1946 Cal |
Carbohydrates | 14/250 g | 236 g |
Sugar | 13.7/75 g | 61,3 g |
Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 54/2000 Cal | 1946 Cal |
Fat | 0/67 g | 67 g |
Carbohydrates | 14/250 g | 236 g |
Protein | 0/75 g | 75 g |
How long would it take to burn off 54 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Hiking - 98 minutes
- Pilates - 19 minutes
- Dansing - 40 minutes
- Bowling - 69 minutes
- Riding - 87 minutes
- Badminton - 48 minutes
- Cricket - 90 minutes
- Lawn Mowing - 31 minutes
- Baby Sitting - 64 minutes
How many protein are in sugar powdered?
Sugar Powdered is a good source of quality protein, with just 1 tablespoon containing 0 grams.
Look at the list of protein content in different servings of sugar powdered:
- 1 tablespoon: 0 grams
- 1 teaspoon: 0 grams
- 0.5 fluid ounce: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 15 milliliter: 0 grams
- 1 cup: 0 grams
- 1 pint: 0 grams
- 1 quart: 0 grams
- 1 liter: 0 grams
- 1 gallon: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sugar powdered?
However, despite having all the nutritious qualities of sugar powdered, 1 tablespoon of sugar powdered comes with almost 13.7 extra grams of added sugar.
Compare the sugar content of different servings of sugar powdered:
- 1 tablespoon: 13.7 grams
- 1 teaspoon: 4.6 grams
- 0.5 fluid ounce: 13.7 grams
- 1 fluid ounce: 27.4 grams
- 1 milliliter: 0.9 grams
- 15 milliliter: 13.9 grams
- 1 cup: 219 grams
- 1 pint: 438.1 grams
- 1 quart: 876.1 grams
- 1 liter: 925.8 grams
- 1 gallon: 3504.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sugar powdered?
Sugar Powdered contain on average 0 grams of total fat per serve (1 tablespoon) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sugar powdered:
- 1 tablespoon: 0 grams
- 1 teaspoon: 0 grams
- 0.5 fluid ounce: 0 grams
- 1 fluid ounce: 0 grams
- 1 milliliter: 0 grams
- 15 milliliter: 0 grams
- 1 cup: 0 grams
- 1 pint: 0 grams
- 1 quart: 0 grams
- 1 liter: 0 grams
- 1 gallon: 0 grams