Blackened Turkey Breast - calories, carbs, nutrition

Blackened Turkey Breast Nutritional Facts

Serving Size: 2 ounce

• Carbs - 2 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 700 mg
• Potassium - 210 mg
• Cholesterol - 30 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blackened turkey breast?

Blackened Turkey Breast contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened turkey breast:

• 2 ounce: 60 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 57 gram: 60.3 grams
• 1 ounce: 30 grams
• 1 pound: 480 grams
• 1 kilogram: 1058.2 grams

If you are unsure about the size of your blackened turkey breast, you can estimate that an average blackened turkey breast contains about 60 calories. About 13% of blackened turkey breast calories come from carbs, 79% from protein, and 7% from fat.

How many carbs are in blackened turkey breast?

Here is the carb content of standard serving sizes blackened turkey breast:

• 2 ounce: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 2 grams
• 1 ounce: 1 grams
• 1 pound: 16 grams
• 1 kilogram: 35.3 grams

Blackened Turkey Breast also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Blackened Turkey Breast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Diving - 91 minutes
• Bodyflex - 59 minutes
• Burpee - 36 minutes
• Bowling - 24 minutes
• Rugby - 37 minutes
• Fencing - 86 minutes
• Cricket - 30 minutes
• Soccer - 43 minutes
• Baby Sitting - 84 minutes

How many protein are in blackened turkey breast?

Blackened Turkey Breast is a good source of quality protein, with just 2 ounce containing 12 grams.

Look at the list of protein content in different servings of blackened turkey breast:

• 2 ounce: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 57 gram: 12.1 grams
• 1 ounce: 6 grams
• 1 pound: 96 grams
• 1 kilogram: 211.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blackened turkey breast?

However, despite having all the nutritious qualities of blackened turkey breast, 2 ounce of blackened turkey breast comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of blackened turkey breast:

• 2 ounce: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 1 grams
• 1 ounce: 0.5 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blackened turkey breast?

Blackened Turkey Breast contain on average 0.5 grams of total fat per serve (2 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of blackened turkey breast:

• 2 ounce: 0.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0.5 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams