Sugar Free Vanilla Pudding - calories, carbs, nutrition
Sugar Free Vanilla Pudding contain several important nutrients: 9 oz Cups only contains 140 calories, on average. However, more than 82% of sugar free vanilla pudding is composed of carbs 27 grams. It also contains 0 grams of fat, 6 grams of protein and 10 grams of sugar.
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140 | 27 g (82%) | 6 g (18%) | 0 g (0%) | 10 g |
Sugar Free Vanilla Pudding Nutritional Facts
Serving Size: 9 oz Cups
- Carbs - 27 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 135 mg
- Potassium - 840 mg
- Cholesterol - 4 mg
- Vitamin A - 7.5 %
- Vitamin C - 0 %
- Calcium - 28.2 %
- Iron - 1.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sugar free vanilla pudding?
Sugar Free Vanilla Pudding contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugar free vanilla pudding:
- 9 oz Cups: 140 grams
- 1 oz Cups: 15.6 grams
If you are unsure about the size of your sugar free vanilla pudding, you can estimate that an average sugar free vanilla pudding contains about 140 calories. About 82% of sugar free vanilla pudding calories come from carbs, 18% from protein, and 0% from fat.
How many carbs are in sugar free vanilla pudding?
Here is the carb content of standard serving sizes sugar free vanilla pudding:
- 9 oz Cups: 27 grams
- 1 oz Cups: 3 grams
Sugar Free Vanilla Pudding also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Sugar Free Vanilla Pudding fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Swimming - 75 minutes
- Bodyflex - 79 minutes
- Burpee - 81 minutes
- Tennis - 23 minutes
- Curling - 73 minutes
- Rowing - 55 minutes
- Climbing - 42 minutes
- Lawn Mowing - 37 minutes
- Dog Walking - 81 minutes
How many protein are in sugar free vanilla pudding?
Sugar Free Vanilla Pudding is a good source of quality protein, with just 9 oz Cups containing 6 grams.
Look at the list of protein content in different servings of sugar free vanilla pudding:
- 9 oz Cups: 6 grams
- 1 oz Cups: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sugar free vanilla pudding?
However, despite having all the nutritious qualities of sugar free vanilla pudding, 9 oz Cups of sugar free vanilla pudding comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of sugar free vanilla pudding:
- 9 oz Cups: 10 grams
- 1 oz Cups: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sugar free vanilla pudding?
Sugar Free Vanilla Pudding contain on average 0 grams of total fat per serve (9 oz Cups) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sugar free vanilla pudding:
- 9 oz Cups: 0 grams
- 1 oz Cups: 0 grams
