Three Cheese Quesadilla - calories, carbs, nutrition
Three Cheese Quesadilla contain several important nutrients: 1 Each only contains 958 calories, on average. However, more than 16% of three cheese quesadilla is composed of carbs 38.5 grams. It also contains 72.4 grams of fat, 41.6 grams of protein and 6.7 grams of sugar.
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958 | 38.5 g (16%) | 41.6 g (17%) | 72.4 g (67%) | 6.7 g |
Three Cheese Quesadilla Nutritional Facts
Serving Size: 1 Each
- Carbs - 38.5 g
- Dietary Fiber - 2.2 g
- Sugars - 6.7 g
- Fat - 72.4 g
- Saturated - 33.2 g
- Polyunsaturated - 6.7 g
- Monounsaturated - --
- Trans - --
- Protein - 41.6 g
- Sodium - 1518 mg
- Potassium - 532.3 mg
- Cholesterol - 144 mg
- Vitamin A - 38 %
- Vitamin C - 11.7 %
- Calcium - 107 %
- Iron - 18.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in three cheese quesadilla?
Three Cheese Quesadilla contain around 958 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of three cheese quesadilla:
- 1 Each: 958 grams
If you are unsure about the size of your three cheese quesadilla, you can estimate that an average three cheese quesadilla contains about 958 calories. About 16% of three cheese quesadilla calories come from carbs, 17% from protein, and 67% from fat.
How many carbs are in three cheese quesadilla?
Here is the carb content of standard serving sizes three cheese quesadilla:
- 1 Each: 38.5 grams
Three Cheese Quesadilla also contains 2.2 grams of fiber, depending on its size. You can subtract 2.2 grams if you are looking for the net carb content 36,3 (net carbs = total carbs - fiber).
How does Three Cheese Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 958/2000 Cal | 1042 Cal |
| Fat | 72.4/67 g | -5,4 g |
| Sodium | 1518/2300 mg | 782 mg |
| Cholesterol | 144/300 mg | 156 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 958/2000 Cal | 1042 Cal |
| Carbohydrates | 38.5/250 g | 211,5 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 2.2/25 g | 22,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 958/2000 Cal | 1042 Cal |
| Fat | 72.4/67 g | -5,4 g |
| Carbohydrates | 38.5/250 g | 211,5 g |
| Protein | 41.6/75 g | 33,4 g |
How long would it take to burn off 958 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 147 minutes
- Running - 98 minutes
- Cleaning - 353 minutes
- Swimming - 68 minutes
- Bodyflex - 16 minutes
- Dansing - 20 minutes
- Golf - 86 minutes
- Curling - 28 minutes
- Rowing - 85 minutes
- Cricket - 56 minutes
- Infrared Sauna - 47 minutes
- Baby Sitting - 30 minutes
How many protein are in three cheese quesadilla?
Three Cheese Quesadilla is a good source of quality protein, with just 1 Each containing 41.6 grams.
Look at the list of protein content in different servings of three cheese quesadilla:
- 1 Each: 41.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in three cheese quesadilla?
However, despite having all the nutritious qualities of three cheese quesadilla, 1 Each of three cheese quesadilla comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of three cheese quesadilla:
- 1 Each: 6.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in three cheese quesadilla?
Three Cheese Quesadilla contain on average 72.4 grams of total fat per serve (1 Each) – the majority - 39,2 grams - of that fat is also classified as unsaturated, with only 33.2 grams being saturated fat.
Here is an example of the fat content in popular servings of three cheese quesadilla:
- 1 Each: 72.4 grams
