Sugar Donuts - calories, carbs, nutrition
Sugar Donuts contain several important nutrients: 4 donuts only contains 220 calories, on average. However, more than 55% of sugar donuts is composed of carbs 30 grams. It also contains 10 grams of fat, 2 grams of protein and 15 grams of sugar.
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220 | 30 g (55%) | 2 g (4%) | 10 g (41%) | 15 g |
Sugar Donuts Nutritional Facts
Serving Size: 4 donuts
- Carbs - 30 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 10 g
- Saturated - 4.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 220 mg
- Potassium - 0 mg
- Cholesterol - 5 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sugar donuts?
Sugar Donuts contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugar donuts:
- 4 donuts: 220 grams
- 1 donuts: 55 grams
- 1 container (24 donuts): 1320 grams
If you are unsure about the size of your sugar donuts, you can estimate that an average sugar donuts contains about 220 calories. About 55% of sugar donuts calories come from carbs, 4% from protein, and 41% from fat.
How many carbs are in sugar donuts?
Here is the carb content of standard serving sizes sugar donuts:
- 4 donuts: 30 grams
- 1 donuts: 7.5 grams
- 1 container (24 donuts): 180 grams
Sugar Donuts also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 30 (net carbs = total carbs - fiber).
How does Sugar Donuts fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 57 minutes
- Pilates - 73 minutes
- Skipping - 25 minutes
- Basketball - 47 minutes
- Rugby - 30 minutes
- Squash - 37 minutes
- Skiing - 29 minutes
- Gardening - 94 minutes
- Shopping - 86 minutes
How many protein are in sugar donuts?
Sugar Donuts is a good source of quality protein, with just 4 donuts containing 2 grams.
Look at the list of protein content in different servings of sugar donuts:
- 4 donuts: 2 grams
- 1 donuts: 0.5 grams
- 1 container (24 donuts): 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sugar donuts?
However, despite having all the nutritious qualities of sugar donuts, 4 donuts of sugar donuts comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of sugar donuts:
- 4 donuts: 15 grams
- 1 donuts: 3.8 grams
- 1 container (24 donuts): 90 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sugar donuts?
Sugar Donuts contain on average 10 grams of total fat per serve (4 donuts) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sugar donuts:
- 4 donuts: 10 grams
- 1 donuts: 2.5 grams
- 1 container (24 donuts): 60 grams
