Sugar Cookie Chippers - calories, carbs, nutrition
Sugar Cookie Chippers contain several important nutrients: 3 Cookies only contains 170 calories, on average. However, more than 58% of sugar cookie chippers is composed of carbs 26 grams. It also contains 7 grams of fat, 3 grams of protein and 12 grams of sugar.
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170 | 26 g (58%) | 3 g (7%) | 7 g (35%) | 12 g |
Sugar Cookie Chippers Nutritional Facts
Serving Size: 3 Cookies
- Carbs - 26 g
- Dietary Fiber - 0 g
- Sugars - 12 g
- Fat - 7 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sugar cookie chippers?
Sugar Cookie Chippers contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugar cookie chippers:
- 3 Cookies: 170 grams
- 1 Cookies: 56.7 grams
- 1 container (24 cookies ea.): 1360 grams
If you are unsure about the size of your sugar cookie chippers, you can estimate that an average sugar cookie chippers contains about 170 calories. About 58% of sugar cookie chippers calories come from carbs, 7% from protein, and 35% from fat.
How many carbs are in sugar cookie chippers?
Here is the carb content of standard serving sizes sugar cookie chippers:
- 3 Cookies: 26 grams
- 1 Cookies: 8.7 grams
- 1 container (24 cookies ea.): 208 grams
Sugar Cookie Chippers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Sugar Cookie Chippers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 26/250 g | 224 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 26/250 g | 224 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Walking - 86 minutes
- Boxing - 99 minutes
- Skating - 51 minutes
- Tennis - 19 minutes
- Curling - 35 minutes
- Fencing - 37 minutes
- Snowboarding - 69 minutes
- Soccer - 17 minutes
- Dog Walking - 62 minutes
How many protein are in sugar cookie chippers?
Sugar Cookie Chippers is a good source of quality protein, with just 3 Cookies containing 3 grams.
Look at the list of protein content in different servings of sugar cookie chippers:
- 3 Cookies: 3 grams
- 1 Cookies: 1 grams
- 1 container (24 cookies ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sugar cookie chippers?
However, despite having all the nutritious qualities of sugar cookie chippers, 3 Cookies of sugar cookie chippers comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of sugar cookie chippers:
- 3 Cookies: 12 grams
- 1 Cookies: 4 grams
- 1 container (24 cookies ea.): 96 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sugar cookie chippers?
Sugar Cookie Chippers contain on average 7 grams of total fat per serve (3 Cookies) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of sugar cookie chippers:
- 3 Cookies: 7 grams
- 1 Cookies: 2.3 grams
- 1 container (24 cookies ea.): 56 grams
