Greggs - calories, carbs, nutrition

Greggs Nutritional Facts

Serving Size: 138 gram

• Carbs - 29 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 33 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12.5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in greggs?

Greggs contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of greggs:

• 138 gram: 470 grams
• 1 milligram: 0 grams
• 1 gram: 3.4 grams
• 1 ounce: 96.6 grams
• 1 pound: 1544.8 grams
• 1 kilogram: 3405.8 grams

If you are unsure about the size of your greggs, you can estimate that an average greggs contains about 470 calories. About 25% of greggs calories come from carbs, 11% from protein, and 64% from fat.

How many carbs are in greggs?

Here is the carb content of standard serving sizes greggs:

• 138 gram: 29 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6 grams
• 1 pound: 95.3 grams
• 1 kilogram: 210.1 grams

Greggs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Greggs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Hiking - 37 minutes
• Yoga - 43 minutes
• Skipping - 64 minutes
• Golf - 65 minutes
• Rugby - 23 minutes
• Fencing - 85 minutes
• Cricket - 90 minutes
• Croquet - 73 minutes
• Shopping - 36 minutes

How many protein are in greggs?

Greggs is a good source of quality protein, with just 138 gram containing 12.5 grams.

Look at the list of protein content in different servings of greggs:

• 138 gram: 12.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 41.1 grams
• 1 kilogram: 90.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in greggs?

However, despite having all the nutritious qualities of greggs, 138 gram of greggs comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of greggs:

• 138 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in greggs?

Greggs contain on average 33 grams of total fat per serve (138 gram) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of greggs:

• 138 gram: 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.8 grams
• 1 pound: 108.5 grams
• 1 kilogram: 239.1 grams