Sucker - calories, carbs, nutrition
Sucker contain several important nutrients: 1 large sucker only contains 60 calories, on average. However, more than 100% of sucker is composed of carbs 15 grams. It also contains 0 grams of fat, 0 grams of protein and 10 grams of sugar.
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60 | 15 g (100%) | 0 g (0%) | 0 g (0%) | 10 g |
Sucker Nutritional Facts
Serving Size: 1 large sucker
- Carbs - 15 g
- Dietary Fiber - 0 g
- Sugars - 10 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sucker?
Sucker contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sucker:
- 1 large sucker: 60 grams
If you are unsure about the size of your sucker, you can estimate that an average sucker contains about 60 calories. About 100% of sucker calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in sucker?
Here is the carb content of standard serving sizes sucker:
- 1 large sucker: 15 grams
Sucker also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Sucker fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Swimming - 55 minutes
- Pilates - 40 minutes
- Burpee - 48 minutes
- Bowling - 93 minutes
- Curling - 71 minutes
- Squash - 86 minutes
- Climbing - 26 minutes
- Lawn Mowing - 74 minutes
- Dog Walking - 63 minutes
How many protein are in sucker?
Sucker is a good source of quality protein, with just 1 large sucker containing 0 grams.
Look at the list of protein content in different servings of sucker:
- 1 large sucker: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sucker?
However, despite having all the nutritious qualities of sucker, 1 large sucker of sucker comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of sucker:
- 1 large sucker: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sucker?
Sucker contain on average 0 grams of total fat per serve (1 large sucker) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of sucker:
- 1 large sucker: 0 grams
