Chili with Beans - calories, carbs, nutrition

Chili with Beans Nutritional Facts

Serving Size: 1 cup

• Carbs - 18 g
• Dietary Fiber - 7 g
• Sugars - 3 g
• Fat - 18 g
• Saturated - 6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 17 g
• Sodium - 690 mg
• Potassium - --
• Cholesterol - 50 mg
• Vitamin A - 15 %
• Vitamin C - 25 %
• Calcium - 6 %
• Iron - 22.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chili with beans?

Chili with Beans contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili with beans:

• 1 cup: 300 grams
• 1 teaspoon: 6.2 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.5 grams
• 1 milliliter: 1.3 grams
• 1 pint: 600 grams
• 1 quart: 1200 grams
• 1 liter: 1268 grams
• 1 gallon: 4800 grams

If you are unsure about the size of your chili with beans, you can estimate that an average chili with beans contains about 300 calories. About 24% of chili with beans calories come from carbs, 23% from protein, and 54% from fat.

How many carbs are in chili with beans?

Here is the carb content of standard serving sizes chili with beans:

• 1 cup: 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Chili with Beans also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Chili with Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Swimming - 68 minutes
• Bodyflex - 29 minutes
• Skipping - 33 minutes
• Tennis - 24 minutes
• Volleyball - 19 minutes
• Badminton - 78 minutes
• Climbing - 97 minutes
• Lawn Mowing - 47 minutes
• Baby Sitting - 86 minutes

How many protein are in chili with beans?

Chili with Beans is a good source of quality protein, with just 1 cup containing 17 grams.

Look at the list of protein content in different servings of chili with beans:

• 1 cup: 17 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chili with beans?

However, despite having all the nutritious qualities of chili with beans, 1 cup of chili with beans comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of chili with beans:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chili with beans?

Chili with Beans contain on average 18 grams of total fat per serve (1 cup) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of chili with beans:

• 1 cup: 18 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams