Succulent Pieces of Wexford Lamb Cooked in a Ginger, Soy and Chilli Marinade - calories, carbs, nutrition
Succulent Pieces of Wexford Lamb Cooked in a Ginger, Soy and Chilli Marinade contain several important nutrients: 282 gram only contains 389.6 calories, on average. However, more than 20% of succulent pieces of wexford lamb cooked in a ginger, soy and chilli marinade is composed of carbs 19.9 grams. It also contains 22.9 grams of fat, 27.1 grams of protein and 10.9 grams of sugar.
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389.6 | 19.9 g (20%) | 27.1 g (28%) | 22.9 g (52%) | 10.9 g |
Succulent Pieces of Wexford Lamb Cooked in a Ginger, Soy and Chilli Marinade Nutritional Facts
Serving Size: 282 gram
- Carbs - 19.9 g
- Dietary Fiber - 2.7 g
- Sugars - 10.9 g
- Fat - 22.9 g
- Saturated - 7.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 27.1 g
- Sodium - 245.8 mg
- Potassium - 548.8 mg
- Cholesterol - --
- Vitamin A - 0.7 %
- Vitamin C - 136.2 %
- Calcium - 3.9 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in succulent pieces of wexford lamb cooked in a ginger, soy and chilli marinade?
Succulent Pieces of Wexford Lamb Cooked in a Ginger, Soy and Chilli Marinade contain around 389.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of succulent pieces of wexford lamb cooked in a ginger, soy and chilli marinade:
- 282 gram: 389.6 grams
- 1 milligram: 0 grams
- 1 gram: 1.4 grams
- 1 ounce: 39.2 grams
- 1 pound: 626.7 grams
- 1 kilogram: 1381.7 grams
If you are unsure about the size of your succulent pieces of wexford lamb cooked in a ginger, soy and chilli marinade, you can estimate that an average succulent pieces of wexford lamb cooked in a ginger, soy and chilli marinade contains about 389.6 calories. About 20% of succulent pieces of wexford lamb cooked in a ginger, soy and chilli marinade calories come from carbs, 28% from protein, and 52% from fat.
How many carbs are in succulent pieces of wexford lamb cooked in a ginger, soy and chilli marinade?
Here is the carb content of standard serving sizes succulent pieces of wexford lamb cooked in a ginger, soy and chilli marinade:
- 282 gram: 19.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2 grams
- 1 pound: 32 grams
- 1 kilogram: 70.6 grams
Succulent Pieces of Wexford Lamb Cooked in a Ginger, Soy and Chilli Marinade also contains 2.7 grams of fiber, depending on its size. You can subtract 2.7 grams if you are looking for the net carb content 17,2 (net carbs = total carbs - fiber).
How does Succulent Pieces of Wexford Lamb Cooked in a Ginger, Soy and Chilli Marinade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389.6/2000 Cal | 1610,4 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Sodium | 245.8/2300 mg | 2054,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389.6/2000 Cal | 1610,4 Cal |
| Carbohydrates | 19.9/250 g | 230,1 g |
| Sugar | 10.9/75 g | 64,1 g |
| Fiber | 2.7/25 g | 22,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 389.6/2000 Cal | 1610,4 Cal |
| Fat | 22.9/67 g | 44,1 g |
| Carbohydrates | 19.9/250 g | 230,1 g |
| Protein | 27.1/75 g | 47,9 g |
How long would it take to burn off 389.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 71 minutes
- Pilates - 49 minutes
- Skating - 25 minutes
- Bowling - 45 minutes
- Rugby - 28 minutes
- Rowing - 51 minutes
- Cricket - 24 minutes
- Infrared Sauna - 84 minutes
- Shopping - 60 minutes
How many protein are in succulent pieces of wexford lamb cooked in a ginger, soy and chilli marinade?
Succulent Pieces of Wexford Lamb Cooked in a Ginger, Soy and Chilli Marinade is a good source of quality protein, with just 282 gram containing 27.1 grams.
Look at the list of protein content in different servings of succulent pieces of wexford lamb cooked in a ginger, soy and chilli marinade:
- 282 gram: 27.1 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.7 grams
- 1 pound: 43.6 grams
- 1 kilogram: 96.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in succulent pieces of wexford lamb cooked in a ginger, soy and chilli marinade?
However, despite having all the nutritious qualities of succulent pieces of wexford lamb cooked in a ginger, soy and chilli marinade, 282 gram of succulent pieces of wexford lamb cooked in a ginger, soy and chilli marinade comes with almost 10.9 extra grams of added sugar.
Compare the sugar content of different servings of succulent pieces of wexford lamb cooked in a ginger, soy and chilli marinade:
- 282 gram: 10.9 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 1.1 grams
- 1 pound: 17.5 grams
- 1 kilogram: 38.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in succulent pieces of wexford lamb cooked in a ginger, soy and chilli marinade?
Succulent Pieces of Wexford Lamb Cooked in a Ginger, Soy and Chilli Marinade contain on average 22.9 grams of total fat per serve (282 gram) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.
Here is an example of the fat content in popular servings of succulent pieces of wexford lamb cooked in a ginger, soy and chilli marinade:
- 282 gram: 22.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 1 ounce: 2.3 grams
- 1 pound: 36.8 grams
- 1 kilogram: 81.2 grams
