SUBWAY, roast beef sub on white bread, with lettuce and tomato - calories, carbs, nutrition
SUBWAY, roast beef sub on white bread, with lettuce and tomato contain several important nutrients: 6 inch sub only contains 294.5 calories, on average. However, more than 53% of subway, roast beef sub on white bread, with lettuce and tomato is composed of carbs 38.6 grams. It also contains 5.2 grams of fat, 23.1 grams of protein and 5.7 grams of sugar.
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294.5 | 38.6 g (53%) | 23.1 g (31%) | 5.2 g (16%) | 5.7 g |
SUBWAY, roast beef sub on white bread, with lettuce and tomato Nutritional Facts
Serving Size: 6 inch sub
- Carbs - 38.6 g
- Dietary Fiber - 1.3 g
- Sugars - 5.7 g
- Fat - 5.2 g
- Saturated - 1.8 g
- Polyunsaturated - 1.4 g
- Monounsaturated - 1.5 g
- Trans - 0.1 g
- Protein - 23.1 g
- Sodium - 625.1 mg
- Potassium - 357.2 mg
- Cholesterol - 34.2 mg
- Vitamin A - 2.9 %
- Vitamin C - 0 %
- Calcium - 31.2 %
- Iron - 22.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in subway, roast beef sub on white bread, with lettuce and tomato?
SUBWAY, roast beef sub on white bread, with lettuce and tomato contain around 294.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subway, roast beef sub on white bread, with lettuce and tomato:
- 6 inch sub: 294.5 grams
- 12 inch sub: 590.6 grams
- 1 milligram: 0 grams
- 1 gram: 1.6 grams
- 100 gram: 155 grams
- 1 ounce: 43.9 grams
- 1 pound: 703.1 grams
- 1 kilogram: 1550 grams
If you are unsure about the size of your subway, roast beef sub on white bread, with lettuce and tomato, you can estimate that an average subway, roast beef sub on white bread, with lettuce and tomato contains about 294.5 calories. About 53% of subway, roast beef sub on white bread, with lettuce and tomato calories come from carbs, 31% from protein, and 16% from fat.
How many carbs are in subway, roast beef sub on white bread, with lettuce and tomato?
Here is the carb content of standard serving sizes subway, roast beef sub on white bread, with lettuce and tomato:
- 6 inch sub: 38.6 grams
- 12 inch sub: 77.5 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 20.3 grams
- 1 ounce: 5.8 grams
- 1 pound: 92.3 grams
- 1 kilogram: 203.4 grams
SUBWAY, roast beef sub on white bread, with lettuce and tomato also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 37,3 (net carbs = total carbs - fiber).
How does SUBWAY, roast beef sub on white bread, with lettuce and tomato fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.5/2000 Cal | 1705,5 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Sodium | 625.1/2300 mg | 1674,9 mg |
| Cholesterol | 34.2/300 mg | 265,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.5/2000 Cal | 1705,5 Cal |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Sugar | 5.7/75 g | 69,3 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.5/2000 Cal | 1705,5 Cal |
| Fat | 5.2/67 g | 61,8 g |
| Carbohydrates | 38.6/250 g | 211,4 g |
| Protein | 23.1/75 g | 51,9 g |
How long would it take to burn off 294.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Diving - 93 minutes
- Yoga - 99 minutes
- Dansing - 93 minutes
- Tennis - 86 minutes
- Riding - 51 minutes
- Fencing - 17 minutes
- Snowboarding - 46 minutes
- Gardening - 37 minutes
- Shopping - 67 minutes
How many protein are in subway, roast beef sub on white bread, with lettuce and tomato?
SUBWAY, roast beef sub on white bread, with lettuce and tomato is a good source of quality protein, with just 6 inch sub containing 23.1 grams.
Look at the list of protein content in different servings of subway, roast beef sub on white bread, with lettuce and tomato:
- 6 inch sub: 23.1 grams
- 12 inch sub: 46.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 12.2 grams
- 1 ounce: 3.5 grams
- 1 pound: 55.2 grams
- 1 kilogram: 121.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in subway, roast beef sub on white bread, with lettuce and tomato?
However, despite having all the nutritious qualities of subway, roast beef sub on white bread, with lettuce and tomato, 6 inch sub of subway, roast beef sub on white bread, with lettuce and tomato comes with almost 5.7 extra grams of added sugar.
Compare the sugar content of different servings of subway, roast beef sub on white bread, with lettuce and tomato:
- 6 inch sub: 5.7 grams
- 12 inch sub: 11.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 3 grams
- 1 ounce: 0.9 grams
- 1 pound: 13.6 grams
- 1 kilogram: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in subway, roast beef sub on white bread, with lettuce and tomato?
SUBWAY, roast beef sub on white bread, with lettuce and tomato contain on average 5.2 grams of total fat per serve (6 inch sub) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of subway, roast beef sub on white bread, with lettuce and tomato:
- 6 inch sub: 5.2 grams
- 12 inch sub: 10.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 2.7 grams
- 1 ounce: 0.8 grams
- 1 pound: 12.4 grams
- 1 kilogram: 27.3 grams
