Cake Gator Chicken with Bayou Remoulade 1 EA - calories, carbs, nutrition
Cake Gator Chicken with Bayou Remoulade 1 EA contain several important nutrients: 1 Appetizer only contains 390 calories, on average. However, more than 29% of cake gator chicken with bayou remoulade 1 ea is composed of carbs 28 grams. It also contains 24 grams of fat, 15 grams of protein and 3 grams of sugar.
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390 | 28 g (29%) | 15 g (15%) | 24 g (56%) | 3 g |
Cake Gator Chicken with Bayou Remoulade 1 EA Nutritional Facts
Serving Size: 1 Appetizer
- Carbs - 28 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 24 g
- Saturated - 2.5 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 530 mg
- Potassium - 115 mg
- Cholesterol - 70 mg
- Vitamin A - 4.4 %
- Vitamin C - 4.4 %
- Calcium - 7.7 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cake gator chicken with bayou remoulade 1 ea?
Cake Gator Chicken with Bayou Remoulade 1 EA contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cake gator chicken with bayou remoulade 1 ea:
- 1 Appetizer: 390 grams
If you are unsure about the size of your cake gator chicken with bayou remoulade 1 ea, you can estimate that an average cake gator chicken with bayou remoulade 1 ea contains about 390 calories. About 29% of cake gator chicken with bayou remoulade 1 ea calories come from carbs, 15% from protein, and 56% from fat.
How many carbs are in cake gator chicken with bayou remoulade 1 ea?
Here is the carb content of standard serving sizes cake gator chicken with bayou remoulade 1 ea:
- 1 Appetizer: 28 grams
Cake Gator Chicken with Bayou Remoulade 1 EA also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Cake Gator Chicken with Bayou Remoulade 1 EA fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 530/2300 mg | 1770 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Walking - 58 minutes
- Pilates - 34 minutes
- Skating - 38 minutes
- Tennis - 48 minutes
- Curling - 46 minutes
- Rowing - 83 minutes
- Climbing - 27 minutes
- Gardening - 21 minutes
- Shopping - 17 minutes
How many protein are in cake gator chicken with bayou remoulade 1 ea?
Cake Gator Chicken with Bayou Remoulade 1 EA is a good source of quality protein, with just 1 Appetizer containing 15 grams.
Look at the list of protein content in different servings of cake gator chicken with bayou remoulade 1 ea:
- 1 Appetizer: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cake gator chicken with bayou remoulade 1 ea?
However, despite having all the nutritious qualities of cake gator chicken with bayou remoulade 1 ea, 1 Appetizer of cake gator chicken with bayou remoulade 1 ea comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of cake gator chicken with bayou remoulade 1 ea:
- 1 Appetizer: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cake gator chicken with bayou remoulade 1 ea?
Cake Gator Chicken with Bayou Remoulade 1 EA contain on average 24 grams of total fat per serve (1 Appetizer) – the majority - 21,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cake gator chicken with bayou remoulade 1 ea:
- 1 Appetizer: 24 grams
