SubC Sub Turkey Chimichurri Avocado 6" - calories, carbs, nutrition
SubC Sub Turkey Chimichurri Avocado 6" contain several important nutrients: 1 Sandwich only contains 450 calories, on average. However, more than 50% of subc sub turkey chimichurri avocado 6" is composed of carbs 56 grams. It also contains 17 grams of fat, 18 grams of protein and 5 grams of sugar.
mainadmin
450 | 56 g (50%) | 18 g (16%) | 17 g (34%) | 5 g |
SubC Sub Turkey Chimichurri Avocado 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 56 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 17 g
- Saturated - 4.5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 18 g
- Sodium - 2090 mg
- Potassium - 250 mg
- Cholesterol - 20 mg
- Vitamin A - 21.5 %
- Vitamin C - 33 %
- Calcium - 7.3 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in subc sub turkey chimichurri avocado 6"?
SubC Sub Turkey Chimichurri Avocado 6" contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subc sub turkey chimichurri avocado 6":
- 1 Sandwich: 450 grams
If you are unsure about the size of your subc sub turkey chimichurri avocado 6", you can estimate that an average subc sub turkey chimichurri avocado 6" contains about 450 calories. About 50% of subc sub turkey chimichurri avocado 6" calories come from carbs, 16% from protein, and 34% from fat.
How many carbs are in subc sub turkey chimichurri avocado 6"?
Here is the carb content of standard serving sizes subc sub turkey chimichurri avocado 6":
- 1 Sandwich: 56 grams
SubC Sub Turkey Chimichurri Avocado 6" also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 53 (net carbs = total carbs - fiber).
How does SubC Sub Turkey Chimichurri Avocado 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 2090/2300 mg | 210 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Hiking - 66 minutes
- Yoga - 24 minutes
- Dansing - 34 minutes
- Golf - 96 minutes
- Rugby - 48 minutes
- Fencing - 23 minutes
- Snowboarding - 34 minutes
- Infrared Sauna - 69 minutes
- Sleep - 40 minutes
How many protein are in subc sub turkey chimichurri avocado 6"?
SubC Sub Turkey Chimichurri Avocado 6" is a good source of quality protein, with just 1 Sandwich containing 18 grams.
Look at the list of protein content in different servings of subc sub turkey chimichurri avocado 6":
- 1 Sandwich: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in subc sub turkey chimichurri avocado 6"?
However, despite having all the nutritious qualities of subc sub turkey chimichurri avocado 6", 1 Sandwich of subc sub turkey chimichurri avocado 6" comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of subc sub turkey chimichurri avocado 6":
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in subc sub turkey chimichurri avocado 6"?
SubC Sub Turkey Chimichurri Avocado 6" contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of subc sub turkey chimichurri avocado 6":
- 1 Sandwich: 17 grams
