SubC Sub Turkey BBQ Corn Salsa 6" - calories, carbs, nutrition
SubC Sub Turkey BBQ Corn Salsa 6" contain several important nutrients: 1 Sandwich only contains 390 calories, on average. However, more than 52% of subc sub turkey bbq corn salsa 6" is composed of carbs 50 grams. It also contains 10 grams of fat, 24 grams of protein and 8 grams of sugar.
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390 | 50 g (52%) | 24 g (25%) | 10 g (23%) | 8 g |
SubC Sub Turkey BBQ Corn Salsa 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 50 g
- Dietary Fiber - 2 g
- Sugars - 8 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1410 mg
- Potassium - 210 mg
- Cholesterol - 45 mg
- Vitamin A - 7.4 %
- Vitamin C - 12 %
- Calcium - 19.8 %
- Iron - 32 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in subc sub turkey bbq corn salsa 6"?
SubC Sub Turkey BBQ Corn Salsa 6" contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subc sub turkey bbq corn salsa 6":
- 1 Sandwich: 390 grams
If you are unsure about the size of your subc sub turkey bbq corn salsa 6", you can estimate that an average subc sub turkey bbq corn salsa 6" contains about 390 calories. About 52% of subc sub turkey bbq corn salsa 6" calories come from carbs, 25% from protein, and 23% from fat.
How many carbs are in subc sub turkey bbq corn salsa 6"?
Here is the carb content of standard serving sizes subc sub turkey bbq corn salsa 6":
- 1 Sandwich: 50 grams
SubC Sub Turkey BBQ Corn Salsa 6" also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does SubC Sub Turkey BBQ Corn Salsa 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1410/2300 mg | 890 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 41 minutes
- Yoga - 96 minutes
- Skating - 99 minutes
- Basketball - 22 minutes
- Riding - 63 minutes
- Squash - 58 minutes
- Cricket - 87 minutes
- Soccer - 56 minutes
- Shopping - 38 minutes
How many protein are in subc sub turkey bbq corn salsa 6"?
SubC Sub Turkey BBQ Corn Salsa 6" is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of subc sub turkey bbq corn salsa 6":
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in subc sub turkey bbq corn salsa 6"?
However, despite having all the nutritious qualities of subc sub turkey bbq corn salsa 6", 1 Sandwich of subc sub turkey bbq corn salsa 6" comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of subc sub turkey bbq corn salsa 6":
- 1 Sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in subc sub turkey bbq corn salsa 6"?
SubC Sub Turkey BBQ Corn Salsa 6" contain on average 10 grams of total fat per serve (1 Sandwich) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of subc sub turkey bbq corn salsa 6":
- 1 Sandwich: 10 grams
