Parsnips Simply Roasted Diced 1" 1/2 Cup - calories, carbs, nutrition

Parsnips Simply Roasted Diced 1" 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 10 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 50 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 12.2 %
• Calcium - 2.1 %
• Iron - 1.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in parsnips simply roasted diced 1" 1/2 cup?

Parsnips Simply Roasted Diced 1" 1/2 Cup contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of parsnips simply roasted diced 1" 1/2 cup:

• 0.5 cup: 50 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 100 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your parsnips simply roasted diced 1" 1/2 cup, you can estimate that an average parsnips simply roasted diced 1" 1/2 cup contains about 50 calories. About 70% of parsnips simply roasted diced 1" 1/2 cup calories come from carbs, 7% from protein, and 23% from fat.

How many carbs are in parsnips simply roasted diced 1" 1/2 cup?

Here is the carb content of standard serving sizes parsnips simply roasted diced 1" 1/2 cup:

• 0.5 cup: 10 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 20 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

Parsnips Simply Roasted Diced 1" 1/2 Cup also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Parsnips Simply Roasted Diced 1" 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 64 minutes
• Boxing - 46 minutes
• Skating - 55 minutes
• Bowling - 36 minutes
• Volleyball - 75 minutes
• Badminton - 83 minutes
• Skiing - 56 minutes
• Gardening - 87 minutes
• Dog Walking - 55 minutes

How many protein are in parsnips simply roasted diced 1" 1/2 cup?

Parsnips Simply Roasted Diced 1" 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 1 grams.

Look at the list of protein content in different servings of parsnips simply roasted diced 1" 1/2 cup:

• 0.5 cup: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in parsnips simply roasted diced 1" 1/2 cup?

However, despite having all the nutritious qualities of parsnips simply roasted diced 1" 1/2 cup, 0.5 cup of parsnips simply roasted diced 1" 1/2 cup comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of parsnips simply roasted diced 1" 1/2 cup:

• 0.5 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in parsnips simply roasted diced 1" 1/2 cup?

Parsnips Simply Roasted Diced 1" 1/2 Cup contain on average 1.5 grams of total fat per serve (0.5 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of parsnips simply roasted diced 1" 1/2 cup:

• 0.5 cup: 1.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams