Sand Brkf Pancake Egg Sausage Cheese & Syrup - calories, carbs, nutrition

Sand Brkf Pancake Egg Sausage Cheese & Syrup Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 25 g
• Dietary Fiber - 0.6 g
• Sugars - 4 g
• Fat - 28 g
• Saturated - 11 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 18 g
• Sodium - 1110 mg
• Potassium - 95 mg
• Cholesterol - 255 mg
• Vitamin A - 12.8 %
• Vitamin C - 0.2 %
• Calcium - 11.4 %
• Iron - 14.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand brkf pancake egg sausage cheese & syrup?

Sand Brkf Pancake Egg Sausage Cheese & Syrup contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand brkf pancake egg sausage cheese & syrup:

• 1 Sandwich: 430 grams

If you are unsure about the size of your sand brkf pancake egg sausage cheese & syrup, you can estimate that an average sand brkf pancake egg sausage cheese & syrup contains about 430 calories. About 24% of sand brkf pancake egg sausage cheese & syrup calories come from carbs, 17% from protein, and 59% from fat.

How many carbs are in sand brkf pancake egg sausage cheese & syrup?

Here is the carb content of standard serving sizes sand brkf pancake egg sausage cheese & syrup:

• 1 Sandwich: 25 grams

Sand Brkf Pancake Egg Sausage Cheese & Syrup also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).

How does Sand Brkf Pancake Egg Sausage Cheese & Syrup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Walking - 77 minutes
• Pilates - 27 minutes
• Dansing - 51 minutes
• Tennis - 90 minutes
• Curling - 37 minutes
• Squash - 60 minutes
• Climbing - 66 minutes
• Infrared Sauna - 35 minutes
• Sleep - 70 minutes

How many protein are in sand brkf pancake egg sausage cheese & syrup?

Sand Brkf Pancake Egg Sausage Cheese & Syrup is a good source of quality protein, with just 1 Sandwich containing 18 grams.

Look at the list of protein content in different servings of sand brkf pancake egg sausage cheese & syrup:

• 1 Sandwich: 18 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand brkf pancake egg sausage cheese & syrup?

However, despite having all the nutritious qualities of sand brkf pancake egg sausage cheese & syrup, 1 Sandwich of sand brkf pancake egg sausage cheese & syrup comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of sand brkf pancake egg sausage cheese & syrup:

• 1 Sandwich: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand brkf pancake egg sausage cheese & syrup?

Sand Brkf Pancake Egg Sausage Cheese & Syrup contain on average 28 grams of total fat per serve (1 Sandwich) – the majority - 17 grams - of that fat is also classified as unsaturated, with only 11 grams being saturated fat.

Here is an example of the fat content in popular servings of sand brkf pancake egg sausage cheese & syrup:

• 1 Sandwich: 28 grams