SubC Sub Pork BBQ Pulled & Cherry Chutney 6" - calories, carbs, nutrition
SubC Sub Pork BBQ Pulled & Cherry Chutney 6" contain several important nutrients: 1 Sandwich only contains 520 calories, on average. However, more than 47% of subc sub pork bbq pulled & cherry chutney 6" is composed of carbs 61 grams. It also contains 19 grams of fat, 25 grams of protein and 20 grams of sugar.
mainadmin 
520 | 61 g (47%) | 25 g (19%) | 19 g (33%) | 20 g |
SubC Sub Pork BBQ Pulled & Cherry Chutney 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 61 g
- Dietary Fiber - 3 g
- Sugars - 20 g
- Fat - 19 g
- Saturated - 9 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1160 mg
- Potassium - 60 mg
- Cholesterol - 65 mg
- Vitamin A - 10.9 %
- Vitamin C - 3.9 %
- Calcium - 24.6 %
- Iron - 20.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in subc sub pork bbq pulled & cherry chutney 6"?
SubC Sub Pork BBQ Pulled & Cherry Chutney 6" contain around 520 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subc sub pork bbq pulled & cherry chutney 6":
- 1 Sandwich: 520 grams
If you are unsure about the size of your subc sub pork bbq pulled & cherry chutney 6", you can estimate that an average subc sub pork bbq pulled & cherry chutney 6" contains about 520 calories. About 47% of subc sub pork bbq pulled & cherry chutney 6" calories come from carbs, 19% from protein, and 33% from fat.
How many carbs are in subc sub pork bbq pulled & cherry chutney 6"?
Here is the carb content of standard serving sizes subc sub pork bbq pulled & cherry chutney 6":
- 1 Sandwich: 61 grams
SubC Sub Pork BBQ Pulled & Cherry Chutney 6" also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does SubC Sub Pork BBQ Pulled & Cherry Chutney 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1160/2300 mg | 1140 mg |
| Cholesterol | 65/300 mg | 235 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 520/2000 Cal | 1480 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 520 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 53 minutes
- Cleaning - 191 minutes
- Swimming - 59 minutes
- Boxing - 27 minutes
- Skating - 36 minutes
- Basketball - 84 minutes
- Riding - 86 minutes
- Badminton - 90 minutes
- Snowboarding - 65 minutes
- Gardening - 87 minutes
- Sleep - 64 minutes
How many protein are in subc sub pork bbq pulled & cherry chutney 6"?
SubC Sub Pork BBQ Pulled & Cherry Chutney 6" is a good source of quality protein, with just 1 Sandwich containing 25 grams.
Look at the list of protein content in different servings of subc sub pork bbq pulled & cherry chutney 6":
- 1 Sandwich: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in subc sub pork bbq pulled & cherry chutney 6"?
However, despite having all the nutritious qualities of subc sub pork bbq pulled & cherry chutney 6", 1 Sandwich of subc sub pork bbq pulled & cherry chutney 6" comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of subc sub pork bbq pulled & cherry chutney 6":
- 1 Sandwich: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in subc sub pork bbq pulled & cherry chutney 6"?
SubC Sub Pork BBQ Pulled & Cherry Chutney 6" contain on average 19 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of subc sub pork bbq pulled & cherry chutney 6":
- 1 Sandwich: 19 grams
