SubC Sub Meatball Gyro 6" - calories, carbs, nutrition
SubC Sub Meatball Gyro 6" contain several important nutrients: 1 Sandwich only contains 630 calories, on average. However, more than 31% of subc sub meatball gyro 6" is composed of carbs 50 grams. It also contains 35 grams of fat, 31 grams of protein and 6 grams of sugar.
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630 | 50 g (31%) | 31 g (19%) | 35 g (49%) | 6 g |
SubC Sub Meatball Gyro 6" Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 50 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 35 g
- Saturated - 16 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 31 g
- Sodium - 2230 mg
- Potassium - 160 mg
- Cholesterol - 70 mg
- Vitamin A - 29.4 %
- Vitamin C - 26.5 %
- Calcium - 40.3 %
- Iron - 26.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in subc sub meatball gyro 6"?
SubC Sub Meatball Gyro 6" contain around 630 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of subc sub meatball gyro 6":
- 1 Sandwich: 630 grams
If you are unsure about the size of your subc sub meatball gyro 6", you can estimate that an average subc sub meatball gyro 6" contains about 630 calories. About 31% of subc sub meatball gyro 6" calories come from carbs, 19% from protein, and 49% from fat.
How many carbs are in subc sub meatball gyro 6"?
Here is the carb content of standard serving sizes subc sub meatball gyro 6":
- 1 Sandwich: 50 grams
SubC Sub Meatball Gyro 6" also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does SubC Sub Meatball Gyro 6" fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 35/67 g | 32 g |
| Sodium | 2230/2300 mg | 70 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Carbohydrates | 50/250 g | 200 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 630/2000 Cal | 1370 Cal |
| Fat | 35/67 g | 32 g |
| Carbohydrates | 50/250 g | 200 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 630 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 96 minutes
- Running - 64 minutes
- Cleaning - 232 minutes
- Hiking - 96 minutes
- Yoga - 22 minutes
- Skating - 36 minutes
- Golf - 50 minutes
- Curling - 50 minutes
- Squash - 43 minutes
- Cricket - 20 minutes
- Lawn Mowing - 95 minutes
- Shopping - 94 minutes
How many protein are in subc sub meatball gyro 6"?
SubC Sub Meatball Gyro 6" is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of subc sub meatball gyro 6":
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in subc sub meatball gyro 6"?
However, despite having all the nutritious qualities of subc sub meatball gyro 6", 1 Sandwich of subc sub meatball gyro 6" comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of subc sub meatball gyro 6":
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in subc sub meatball gyro 6"?
SubC Sub Meatball Gyro 6" contain on average 35 grams of total fat per serve (1 Sandwich) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of subc sub meatball gyro 6":
- 1 Sandwich: 35 grams
